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Paleo and Ketogenic Diets Can Improve Performance For Triathletes, Endurance Athletes

triathletes endurance sports low carb ketogenic paleo

The low-carb Paleo and ketogenic diets can improve performance for triathletes and other endurance athletes. (Getty Images)

While carb-loading is deeply ingrained in endurance sports, a growing number of long-distance runners, cyclists and triathletes have experienced performance gains with the low-carb Paleo and ketogenic diets.

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