The ketogenic diet has proven effective for accelerating weight loss, but also manages epilepsy, reverses type 2 diabetes, and prevents heart disease, dementia and cancer.
In the book, Keto Clarity, author Jimmy Moore outlines the many health benefits of the ketogenic diet and how he used the low-carb, high-fat eating plan to lose 180 pounds.
In researching his book, Moore spoke to a respected panel of experts, including renowned cancer scientist Dr. Thomas Seyfried, whose decades of research indicate the ketogenic diet starves cancer and beats chemotherapy for most cancers.
Moore’s co-author is nationally recognized obesity expert Dr. Eric Westman, author of the bestseller New Atkins for a New You.
Over the years, Dr. Westman has helped thousands of morbidly obese people lose hundreds of thousands of pounds by following a low-carb, high-fat (LCHF) diet.
The LCHF diet also helped Westman’s patients reverse their type 2 diabetes, improve their cholesterol profile, and dramatically reduced their risks of heart disease.
The Definitive Guide to the Ketogenic Diet
In Keto Clarity, Jimmy explains what a ketogenic diet is, the common mistakes people make when trying to achieve ketosis, and how a ketogenic diet can help you prevent depression, Alzheimer’s and cancer.
Moore also reveals why too much protein can prevent you from achieving an optimal fat-burning state.
Jimmy said the acronym KETO is a useful tip for implementing the ketogenic diet:
Keep carbs low.
Eat more fat.
Test ketones often.
Overdoing protein is bad.
With new scientific research indicating that unprocessed saturated fat is good for you, Moore’s book could not have come out at a better time.
Jimmy breaks down how to implement the ketogenic diet in simple layperson terms in an easy-to-read manner.
Moore, who also wrote Cholesterol Clarity, is encouraged by the growing mainstream acceptance that eating unprocessed saturated fat is crucial for weight loss and disease prevention.
Eating fat does not make you fat or sick, say Moore’s panel of medical and health experts. To the contrary, eating fat makes you skinny and healthy.
“Fat is not the enemy in your diet,” Jimmy writes. “Fat is your friend. So don’t fear it. Fat makes you feel fuller for longer periods of time than anything else you could possibly consume. You need to eat fat in order to burn fat.”