Aniston does yoga three to five days a week with Mandy Ingber, author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover.
Ingber has practiced yoga with her close friend for more than 20 years, according to Examiner. “We meet up about three times a week, and our sessions are 60 to 90 minutes,” said Mandy.
“It’s always a pleasure to work out with her. We incorporate cardio and toners into the yoga sessions, much like I do in my Yogalosophy DVD.”
The 5-foot-5 Aniston is in fantastic shape, but recently said she wants to lose five pounds to reach her ideal weight of 110 to 113 pounds.
Aniston, who previously followed the Zone diet, now embraces a low carb diet. Her weight loss secrets include yoga, cardio exercise and limiting carbs. “I usually give myself bread on the weekends, but really, my body doesn’t love carbs,” she said.
Jennifer has been a yoga devotee for more than 20 years, saying the meditative practice gives her lean muscles and quiets her mind. “My ultimate stress reliever is exercise!” said Jennifer. “If yoga didn’t exist, I’d invent it.”
Aniston previously said her anti-aging beauty secrets include plenty of sleep, managing stress and taking care of her skin with sunscreen and moisturizer.
When asked what her weirdest beauty regimen was, Aniston laughed. “The closest I’ll ever go is a Derma roller,” she told the AP. “Google it — it’s great.
“It’s like a little wheel that has little pins, like acupuncture needles in a way, and you roll it and it stimulates your collagen and it also allows for your products to seep into your skin.”
Thanks to her lifelong dedication to health, Jennifer looks incredible, and doesn’t dread getting older. “I really try not to focus on [age] too much,” she said. “Society focuses on it way more than we need to.”