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DIET

Taylor Swift Flaunts Hot Bikini Body: Her Diet and Exercise Plan

Taylor Swift's bikini body fitness secrets include a healthy diet and cardio exercise.

Taylor Swift’s fitness secrets are a healthy diet and cardio exercise.

Taylor Swift flaunted her hot bikini body while vacationing in sunny Maui, Hawaii, and having a blast with friends.

Swift (second from left) looked lean and fit in her tiny bikini, which accentuated her long legs and tiny waist.

The 5-foot-11 Taylor’s fitness secrets include a healthy diet and intense cardio exercise, Examiner reported.

“I like to feel really tired afterward, sweaty and disgusting,” said Swift. “I don’t care about losing weight as much as feeling good about myself.”

Taylor typically does a 60-minute cardio workout on the treadmill or the elliptical trainer every day because she loves food and refuses to deprive herself. taylor swift fitness workout“You can’t indulge without exercising, so I exercise because I love eating and I don’t want to live without anything,” said Swift, who recently released her first pop album, 1989.

Taylor added: “But I also exercise because on the occasional day when I’m feeling low, it always makes me feel better. During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches, no sugary drinks. I try to keep it lighter, but it’s nothing too regimented or crazy.”

On the weekends, Swift allows herself to enjoy cookies, ice cream, burgers and fries. Taylor usually has a big breakfast and then eats less throughout the day. “I try to eat a lot in the beginning of the day and not so much at the end,” said Swift.

Taylor Swift was recently named New York City’s global welcome ambassador for tourism and released her first pop album, 1989. taylor swift album 1989“I’m so enthusiastic about this city,” said Swift, whose new track Welcome to New York is already a monster hit.

“New York was a huge landscape for what became this album. It’s affected my life in ways I’m not even aware of fully.”

Taylor has lived in Manhattan’s Tribeca neighborhood since last spring, and has been urging her friend Selena Gomez to move to NYC.

“New York City is unlike any city in the whole world,” said Swift. “It’s almost like it has its own heartbeat. You can find fashion that inspires you, art that inspires you, humanity that inspires you.”

Related: Britney Spears low-carb diet and exercise secrets: I do yoga and boxing workouts



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