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FITNESS

Jared Leto Is Ripped To Shreds As The Joker: His Vegan Diet and Yoga Workout Secrets

jared leto weight gain joker suicide squad

The naturally lanky Jared Leto pumped up to play the Joker in “Suicide Squad.” (Photos: Instagram, Celebrity Health Fitness)

Jared Leto, a vegan yoga fan who’s naturally lean, has gotten jacked up to play the Joker in the movie “Suicide Squad.”

Leto showed off his rippling physique on Instagram, where fans were impressed by Jared’s bulging biceps and chest.

Jared told reporters he planned to gain “a lot of weight” to play the Joker.

“I’m trying to gain a lot of weight,” said Leto. “It means I have to eat every couple of hours, and I’m terrible at eating a lot.”

In 2013, Jared, a longtime vegan and yoga devotee, lost more than 30 pounds on a month-long starvation diet to play a transsexual woman battling AIDs for the film, Dallas Buyers Club. Leto won the Academy Award for best supporting actor for his incredible performance.

The 5-foot-9 Leto slimmed down from 146 pounds to less than 116 pounds by fasting for four weeks. Jared confessed the drastic weight fluctuations and yo-yo dieting take a toll on your body.

jared leto vegan weight loss gain

Jared Leto credits a vegan diet and yoga for his age-defying good looks. (Photos: Instagram, Celebrity Health Fitness)

It can be an incredibly rewarding, but also destructive, thing to do,” said Leto. “Your body changes forever. I always try to talk people out of it.”

Leto, who at 44 looks a decade younger, credits a vegan diet and yoga workouts for his age-defying good looks, TheImpropere reported.

“Twenty solid years of eating vegetarian/vegan and taking care of myself. That probably helps the preservation process,” said Jared. “It’s probably just down to sleep and diet.”

jared leto vegan diet yoga workout

Jared Leto has barely aged during the past 20 years. (Photos: Instagram, Celebrity Health Fitness)

The age-defying effects of a vegan diet are no surprise to Dr. David Katz, director of Yale University’s Prevention Research Center.

“A diet of minimally processed foods close to nature — predominantly plants — is decisively associated with health promotion and disease prevention,” said Dr. Katz, author of Disease-Proof.

Dr. Neal Barnard agrees. “Studies suggest that free radicals [toxic molecules that form in the body] contribute to aging,” said Barnard, author of 21-Day Weight Loss Kickstart. “A vegan diet, rich in fruits and vegetables, is full of antioxidants which help protect the body from damage by free radicals.”

Related: Paul McCartney rocks at 74: Vegan diet keeps him young



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