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FITNESS

Khloe Kardashian Flaunts Weight Loss: Credits Diet, Exercise and Waist Training For Bangin’ Body

khloe kardashian weight loss secrets

Khloe Kardashian’s weight loss secrets are a dairy-free diet, exercise and waist training.

Khloe Kardashian has a bangin’ body after losing 13 pounds with intense workouts, a dairy-free diet, exercise and corset waist training.

Khloe works out 4 to 5 days a week, and said Beyonce is her fitness inspiration, Examiner reported.

Kardashian, who was once called “Sasquatch,” “Big Foot” and “ugly sister” by bullies, said she feels fantastic after her recent weight loss, and credited exercise for making her look and feel her best.

“About two years ago I decided to turn to fitness as a form of therapy and as a stress reliever,” Khloe said on Instagram. “I started slow and eventually I started working out 4 to 5 days a week.”

In addition to rigorous workouts, Kardashian claims corset waist training has helped her get flat abs.

Khloe says corset waist training helped her get a smaller waist and tighter abs.

Khloe and her sisters Kourtney and Kim Kardashian also do corset waist training to flatten their abs and slim down their waistline.

While it may sound odd, “waist-training” or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to six inches.

Kim Kardashian lost 56 pounds with a low-carb Atkins diet, exercise and waist training.

Khloe’s sister Kim said she wore a waist trainer to bed every night to make her waist smaller ahead of her May 24 wedding to Kanye West.

The measure sounds drastic, but actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic weight loss after each of her two pregnancies.

Celebrity fitness expert Gunnar Peterson, who trains Khloe and her sister Kim, also gushed over Khloe’s dedication to exercise.

“Khloe’s a full-on animal in the gym,” said Gunnar. “No complaining, no b*tching, no kvetching. The changes she’s made [to her body] are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Peterson, creator of Gunnar’s Core Secrets fitness DVD, said Khloe’s workouts include cardio, plyometric pushups, hauling a sled, dead lifts, resistance bands and ab exercises. Kardashian also does Pilates and lots of squats.

Related: Kim Kardashian’s weight loss secrets: Waist training and low-carb diet



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