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Demi Moore Bikini Body Secrets: Raw Vegan Diet, Yoga and Pilates Workouts

demi moore bikini diet workout

Demi Moore’s anti-aging secrets are yoga and a raw vegan diet. (Tallulah Willis/Instagram)

Demi Moore showed off her hot bikini body while hanging out by the pool with her daughters Tallulah and Scout Willis in an Instagram photo.

At 53, Demi has an age-defying bikini body that a woman of any age would love to have, thanks to an anti-aging raw vegan diet and yoga workouts.

Demi follows a mostly raw vegan diet that features organic vegetables, fruits, green juices, smoothies, and soups, as Celebrity Health Fitness reported. Raw food devotees believe that eating greens, nuts, and seeds heated below 118°F preserves vitamins and minerals.

demi moore diet workout

Demi Moore got thinner, fitter and sexier after age 40.

Supermodel Carol Alt, author of A Healthy You, said a raw food diet spurs natural weight loss and slows down the aging process. This is because vegetables and fruits contain flavonoids and carotenoids, plant-based antioxidants that fight the free radical damage linked to aging.

“I’m never hungry, and my body is nourished,” said Alt, who also wrote Easy Sexy Raw. “Because raw food is so nutritionally dense, it’ll feed your body. A healthy diet is everything.”

Demi’s beauty secret is fragrance-free moisturizer. “My skin is very sensitive, so I use only fragrance-free, simple, pure products,” said Moore. “And I moisturize, moisturize, moisturize! If you focus on good skin care, your skin will be balanced, and then you really won’t need a lot of makeup.”

carol alt raw food diet

Supermodel Carol Alt, 54, credits a raw food diet and yoga for her age-defying good looks.

Moore, who admitted she was obsessed with being young and skinny, used to do punishing daily workouts that included running six miles a day, long-distance cycling, and lifting weights for up to two hours daily.

Ironically, Demi got thinner and fitter after scaling back on her intense exercise sessions during her 40s. Today, Demi’s workouts are low-impact and mainly include yoga and Pilates, as Celebrity Health Fitness has reported.

Yoga is an excellent anti-aging workout because it builds lean muscle, strengthens your core, and reduces stress, said Mandy Ingber, author of Yogalosophy. Ingber has taught yoga to her close friend Jennifer Aniston for the past 20 years and is responsible for Jennifer’s youthful physique.

demi moore yoga vegan

Demi Moore says she got thinner and healthier after cutting back on her rigorous workouts and embracing yoga.

Despite being hailed for her fit physique, Moore confessed she suffered from poor body image and sometimes hated her body.

“I have had a love-hate relationship with my body,” said Demi. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

After decades of suffering a neurotic preoccupation with being sexy, Moore said she ultimately found that beauty and thinness never truly made her happy.

“I had an extreme obsession with my body,” Demi said. “I made it a measure of my own value. “I tried to dominate it, which I did, and I changed it multiple times over. But it never lasted, and ultimately it didn’t bring me anything but temporary happiness.”

Related: Sexy Shania Twain, 49, reveals vegetarian diet and yoga workout tips

  • Lillian Johnson

    There are certain type of diet as well which can provide you with with anti-ageing properties as well. The thing is that when you look into the celebrity diets, they have unlimited amount of money to spend after their diet and after their fitness but this is not possible for the normal person. When I was looking for a diet I was having the same problem because the budget which I had was very small and therefore I could not implement the celebrity diets.

    Needless to say, I went for another diet and I choose the one which was recommended by lisa plog and it is actually very affordable and it was possible for me to implement it and I have lost 22 pounds using that diet. Google for “lisa plog diet plans” and you would be able to find her diet.

    As for anti-ageing, it is important to take note of the fruits and the veggies which you are having in your diet and once you are balancing them properly you would be able to find the anti-ageing properties as well.

  • LadyVonZetien

    It is extremely unrealistic and unfair for us to compare to these wealthy celebrities. They have not only money, but the time to invest extensively in their looks. They lie when they say it is simple as diet and moisturizing. They spend many hours in detoxing, spas, gyms, and surgeons offices. Their livelihood is their looks, so they invest a lot in it. Most of us simply can’t. I know a woman who is a raw vegan for almost 30 years, and she has big hips and cellulite. There is no way to avoid nature and genetics, but a good surgeon can do a lot for a nice pile of $$$.

  • Yat Ling Hu

    Demi is a heavy smoker. she has the genes, clearly not good habits.

  • OrdinaryNeutronAlley

    That pool photo of the three lovelies looks like a porno intro, FYI….. Diet and exercise is over rated. It’s genetics for looks. PERIOD. Don’t kill yourselves phonies! ! ! ! !

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