To Celebrity Health & Fitness

Get the Latest News
on Health, Beauty,
Fitness & Fashion by Email! Free!

Enter your email address:

Delivered by FeedBurner


Celebrity Health & Fitness

Subscribe to Celebrity Health & Fitness's Free Newsletter

Amber Rose Rocks Booty In Swimsuit: Her Weight Loss, Detox Tea, Yoga and Waist Training Tips

amber rose thong bikini

Amber Rose’s fitness secrets include yoga, detox diet and waist training. (Photo: Instagram)

Amber Rose showcased her voluptuous booty in racy Instagram photos where she sizzled in a form-fitting white swimsuit.

“Enjoying @FitTea this weekend, cleansing my body,” Amber wrote in the caption to her Instagram photo.

Rose said she drinks Fit Tea detox tea to maintain her hot bikini body. Proponents say Fit Tea aids weight loss by suppressing appetite, burning body fat and boosting the immune system.

amber rose topless

Amber Rose weighed 202 pounds while pregnant, but lost all the weight in 7 months. (Photo: Instagram)

Amber, who is hailed for her over-the-top curves, recently revealed that her weight loss secrets are a portion-controlled diet and yoga workouts, as Celebrity Health Fitness has reported.

The 5-foot-8 Rose, who weighed 202 pounds while pregnant, lost all her baby weight in seven months by eating less, doing yoga and working out with a trainer 90 minutes a day.  amber rose buttYoga promotes natural weight loss, is low-impact exercise, and reduces stress, said Jennifer Aniston’s yoga teacher Mandy Ingber, author of Yogalosophy.

Like Kim Kardashian, Khloe Kardashian and Jessica Alba, Amber also does corset waist training to whittle her midsection.

Waist-training, or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

amber rose diet yoga exercise weight loss

Amber Rose says waist training helps her maintain her hourglass curves. (Photo: Instagram)

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to six inches.

Kim Kardashian said she wore a waist trainer to bed every night to make her waist smaller ahead of her May 2014 wedding to Kanye West. Actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss.

kim kardashian ketogenic bikini weight lossSimilarly, Brooke Burke Charvet, creator of the Transform Your Body workout DVD, said wearing a corset was responsible for her stunning post-baby weight loss after each of her four pregnancies.

“Wrapping your post-partum belly is a concept that has been around for centuries,” said Burke Charvet, who has her own line of belly wraps called Baboosh. “It works as a compression garment. It helps the swelling of the uterus go back down to its original size and it supports all that baggy baby skin. It is a great, great way to get back in shape.”

Related: Beyonce’s trainer reveals her vegan diet, weight loss and workout secrets