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Britney Spears Mini Dress Wows ESPYs: Weight Loss Secrets Are Low-Carb Diet and Yoga

britney spears espy awards dress

Britney Spears wore a silver mini dress at the 2015 ESPY Awards. (Photos: BCQuerida/Instagram)

Britney Spears dazzled the 2015 ESPY Awards July 15 in a silver mini dress that accentuated her yoga-toned legs and low-carb weight loss.

Britney wowed the ESPY audience in a sparkly mini dress by fashion designer Davidson Zanine. Spears, who’s in the middle of her Las Vegas residency, recently showed off her hot yoga in an Instagram photo.

In the photo, Britney does a yoga back bend that accentuates her flat abs. “Namaste,” Spears wrote in the photo caption.

britney spears yoga

Britney Spears’ bikini-body fitness secrets are yoga, cardio exercise and a low-carb diet. (Photo: Instagram)

Spears’ weight loss and fitness secrets are a low-carb diet, cardio exercise and yoga workouts, Examiner reported.

“Daily exercise is important for me both mentally and physically,” said Spears. “I don’t mind working out. Trainers keep you motivated, but I didn’t have a problem being motivated.”

Britney Spears’ bikini body fitness secrets are yoga, cardio exercise and a low-carb diet.

britney spears bikini body fitness

Britney, a mom of two, said her body has changed after two pregnancies, but a low-carb diet coupled with cardio exercise and power yoga workouts keep her toned.

Yoga promotes natural weight loss by reducing stress, building lean muscles and suppressing appetite, Jennifer Aniston’s yoga teacher, said Mandy Ingber. Ingber is the author of the bestseller Yogalosophy.

britney spears lingerie low carb diet yoga

Britney recently launched the Britney Spears Intimate collection, which includes sexy push-up bras, garter belts, and tiny thongs. (Photos: Instagram)

Britney previously said sticking to a diet is hard because she loves high-calorie, sugary foods. However, Spears generally follows a low carb diet, and these days has become partial to sushi.

Low-carb diets such as the ketogenic, Paleo and Atkins diets fuel rapid weight loss by forcing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

Spears said she also does daily meditation to stay healthy. “I meditate, but I fall asleep,” said Britney.

Related: Sexy Shania Twain, 49, reveals low-carb vegetarian diet and yoga workout secrets