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DIET

Cameron Diaz Gets Birthday Wishes From Benji Madden: Her Low-Carb Diet and Workout Tips

cameron-diaz diet workout

Camerdon Diaz maintains her hot bikini body with a low carb diet, cardio and yoga workouts. (Instagram)

Cameron Diaz, who turned 43 on Aug. 30, received a sweet birthday message from her husband, Good Charlotte rocker, Benji Madden.

“Happy Birthday to my Beautiful Wife ❤,” Benji wrote on Instagram. “My best friend and Everything else—there’s so much I could write.I’m the luckiest guy alive—I get to spend the rest of my life right here. I love this woman!! ❤Many more baby!!”❤

Diaz married Madden in January 2015 after years of enjoying the single life. Cameron now wants to have a baby, and has recently been the target of pregnancy rumors.

At 43, Cameron has a sensational bikini body. Diaz’s anti-aging fitness secrets are low-carb diet, running, weightlifting, yoga and Pilates workouts, Examiner reported.

“The fountain of youth: I guess it’s exercise, healthy diet, lots of water, lots of laughter, lots of sex. Yes, sex!” said Diaz. “It’s healthy, it’s natural. It’s what we are here to do!”

cameron diaz diet workout

Cameron Diaz’s anti-aging fitness secrets are a healthy diet, rigorous exercise and lots of sex. (Photo: Esquire)

Cameron said exercise is a critical component to keeping her youthful.

“You have to just do it,” Diaz said.“Once you commit and really put in the effort, your body goes, ‘Oh, it’s not okay to be without this.’ People say, ‘My body rejects exercise.’ No it doesn’t. Your mind rejects exercise.”

Cameron doesn’t believe in starving herself, and follows a low-carb diet to stay model-skinny and healthy.

Low-carb diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat fuel, said Jeff Volek, author of the Art and Science of Low Carbohydrate Living.

Obesity expert Dr. Eric Westman, co-author of Keto Clarity, agrees. Westman has helped hundreds of morbidly obese people lose thousands of pounds on the low-carb ketogenic, Atkins and Paleo diets.

Cameron underscored that you don’t have to deprive yourself to look or feel your best. “Well-being is an equation,” said Diaz. “You don’t have to have the whole cake, you can have a piece.

Diaz added: “Don’t deprive yourself. Have fun. Just be self-aware. If your equation is 80% good, 20% bad most of the time, then a little movement toward the center isn’t going to affect you much.”

Cameron Diaz shares her weight loss, diet, workout, beauty and happiness secrets in her bestseller, The Body Book.

Related: Demi Moore rocks hot bikini body at 52: Her raw vegan diet and yoga secrets



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