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DIET

Jennifer Lopez Flaunts Booty In White Bodysuit: Vegan Diet Fueled 10-Pound Weight Loss

jennifer lopez white bodysuit vegan diet

Jennifer Lopez credited a vegan diet for her 10-pound weight loss in 5 weeks. (Photos: Instagram)

Jennifer Lopez wowed fans in a smoking-hot white bodysuit while performing at the 2015 iHeartRadio Music Festival Sept. 19 in Las Vegas, where she announced her upcoming Vegas residency.

Lopez, who turned 46 in July, looks sexier than ever, thanks to a mostly vegan diet and rigorous exercise.

Jennifer’s anti-aging weight loss and beauty secrets are a mostly vegan diet and intense 90-minute workouts with her trainer, Tracy Anderson, Examiner reported.

“Jennifer does the Tracy Anderson Method, which includes muscular structure work and between nine and 13 different exercises that change every 10 days,” said Anderson.

jennifer lopez swimsuit diet workout (1)

Anderson’s workouts with JLo typically combine high-intensity cardio dance exercise with light strength-training using body weight and high repetitions done with tiny hand weights (three pounds maximum).

Tracy, who also trains Gwyneth Paltrow, revealed her weight loss secrets in her bestselling book, Tracy Anderson’s 30-Day Method.

jennifer lopez swimsuit diet workout (2)Lopez is no longer 100 percent vegan, but sticks to a mostly vegan diet because it has motivated her to eat more vegetables.

Jennifer’s foray into veganism was inspired by the 22-day vegan diet challenge Beyonce undertook in December 2013.

The 22-day vegan cleanse was designed by Beyonce’s trainer, exercise physiologist Marco Borges, creator of the 22 Days vegan protein bars, which Beyonce and Jennifer are huge fans of. Borges also is Lopez’s nutritionist.

jennifer lopez abused book

Jennifer Lopez discussed her fitness, beauty and relationship secrets in her memoir, True Love. (Photos: Instagram)

While low-carb diets such as the Paleo, Atkins and ketogenic plans are all the rage these days, Marco Borges said a high-carb vegan diet is better for weight loss and overall health.

Marco advocates a vegan diet that eliminates dairy and all animal products. Borges, who shares his vegan diet and weight loss tips in his bestselling book, The 22-Day Revolution, said his vegan meal plan helped Beyonce lose 65 pounds several months after she gave birth to daughter Blue Ivy in 2012.

beyonce 2015 Met Ball vegan diet weight loss tips

Beyonce credited Marco Borges’ vegan diet for her 65-pound weight loss. Bey is also a fan of Marco’s 22 Days nutrition bars. (Photos: Instagram)

The 5-foot-7 Beyonce, who once weighed 195 pounds, lost 65 pounds using Marcos’ vegan diet plan, and said it can do the same for you.

Beyonce has since maintained her weight loss and recently made jaws drop after flaunting her unbelievable body in a nude Givenchy gown at the 2015 Met Gala (see photos above).

According to Borges, CEO of 22 Day Nutrition protein bars, following a vegan or vegetarian diet will promote effortless weight loss and dramatically improve your energy levels.

beyonce weight loss vegan diet

Beyonce has maintained her 65-pound post-baby weight loss since 2012 with a mostly vegan diet. (Photos: Instagram)

“With most diets, you see weight loss and then as soon as the program ends the weight slowly starts to add back up again,” said Borges. “With ‘The 22-Day Revolution, you’ll experience weight loss, improved sleep, clear skin, increased energy, improved sex drive and more.”

Related: Sexy Shania Twain, 50, reveals vegetarian diet and workout secrets



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