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Lady Gaga Flaunts Weight Loss On Emmys Red Carpet: Yoga Workouts Keep Her Fit

lady gaga emmys 2015

Lady Gaga’s weight loss secrets are yoga and a portion-controlled diet. (Photos: Instagram)

Lady Gaga dazzled the red carpet of the 2015 Emmy Awards Sept. 20 in two form-fitting even gowns that accentuated her recent weight loss and hot yoga body.

Gaga looked every inch the glamorous pop icon in an elegant strapless white dress and a sleek one-shoulder black gown. Both of Lady Gaga’s stunning Emmy dresses spotlighted her fit physique.

Lady Gaga, an exercise fanatic, has practiced hot (or Bikram) yoga for years, and exercises even when she’s drunk, Examiner reported.

“I’ve got to work out every day, and I work out hung over if I am hung over,” she said. “And it’s about the cross-training and keeping yourself inspired. I do a ton of yoga.”

Yoga promotes natural weight loss and reduces stress, said Christina Brown, author of The Yoga Bible.

lady gaga bikini bahamas diet workout

“I’ve got to work out every day.”

Lady Gaga is in great shape after gaining 25 pounds in 2013 binge-eating pizza and pasta at her parents’ NYC Italian restaurant. Gaga lost the weight quickly, saying her weight loss secrets are yoga and a portion-controlled diet.

While Gaga wasn’t bothered by her weight gain, she was called out by the media over her fuller figure, prompting the petite singer to hit back at critics via Twitter.

“To all the girls that think you’re ugly because you’re not a size 0, you’re the beautiful one. It’s society who’s ugly,” she said.

yoga workout diet lady gaga

Lady Gaga is a huge fan of hot yoga. (Photos: Instagram)

“To all the girls that think you’re ugly because you’re not a size 0, you’re the beautiful one. It’s society who’s ugly,” she said.

Gaga also revealed that she battled anorexia and bulimia for over 10 years, and encouraged fans to embrace their bodies without judgment.

“[I’ve had] bulimia and anorexia since I was 15,” she wrote on her blog. “My weight loss/gain since I was child has tormented me.”

Gaga, born Stefani Germanotta, finally overcame bulimia after realizing the constant vomiting was damaging her voice. “I had to stop. The acid on your vocal chords — it’s very bad,” she said. “It’s very dangerous.”

lady gaga weight loss

Lady Gaga slimmed down after gaining 25 pounds in 2013. (Photos: Instagram)

Gaga urged young girls to value themselves and not get caught up in self-destructive cycles of crash-dieting and self-loathing.

The pop icon said she has finally learned to love herself, flaws and all. “This is who I am,” she wrote. “And I am proud at any size.”

Lady Gaga’s longtime trainer is fitness expert Harley Pasternak, author of 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss. Pasternak’s other celebrity clients include Jessica Simpson and Megan Fox.

Related: Sexy Shania Twain, 50, vegetarian diet and yoga workout tips



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