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Taylor Swift Is Sublime In Vogue: Her Diet And Cardio Workout Tips

20740-1Taylor Swift looked sublime on the November 2015 cover of Vogue Australia, where she rocked a pastel-blue dress Schiaparelli haute couture dress that accentuated her tiny waist.

Swift, a fashion and pop icon who’s dating Scottish record producer Calvin Harris, said her friendships are among the most important things in her life right now.

“My friendship group is one of my favorite things about my life right now,” Taylor, 25, told Vogue Australia. “Our friends really have each others’ back.”

Swift, whose famous friends include Selena Gomez and Hailee Steinfeld, said it’s great to have true friends who love and support one another. “It’s the first time in my life that I’ve had anything strong like that in the friendship department,” said Taylor.

taylor swift GQ

Taylor Swift has a hot bikini body, thanks to regular exercise and a sensible diet. (Photo: Instagram)

Swift said she’s usually the one who makes the first move when it comes to friendship.

“A lot of the time I’ll reach out to people to tell them they’re great and a friendship will come out of them,” said Taylor. “Friendship often comes from admiration and that feels like a natural way to be friends with someone because you’ve established you respect what the person does.”

Taylor, whose net worth tops $200 million, is known for her gorgeous legs and model-slim physique. Swift’s fitness secrets include a healthy diet and intense cardio exercise, Examiner reported.

“I like to feel really tired afterward, sweaty and disgusting,” said Swift. “I don’t care about losing weight as much as feeling good about myself.”

Taylor typically does a 60-minute cardio workout on the treadmill or the elliptical trainer every day because she loves food and refuses to deprive herself.

Taylor Swift's bikini body fitness secrets

“You can’t indulge without exercising, so I exercise because I love eating and I don’t want to live without anything,” said Swift.

Taylor added: “But I also exercise because on the occasional day when I’m feeling low, it always makes me feel better. During the week, I try to eat healthily, so that means salads, yogurt, and sandwiches, no sugary drinks. I try to keep it lighter, but it’s nothing too regimented or crazy.”

On the weekends, Swift allows herself to enjoy cookies, ice cream, burgers and fries. Taylor, who loves cooking, usually has a big breakfast and then eats less throughout the day. “I try to eat a lot in the beginning of the day and not so much at the end,” said Swift.

taylor swift album 1989

Taylor Swift’s hit song, Welcome To New York, is an homage to her adopted city, NYC. (Photo: Instagram)

Taylor Swift was named New York City’s global welcome ambassador for tourism and released her first pop album, 1989.

“I’m so enthusiastic about this city,” said Swift, whose new track Welcome to New York is already a monster hit.

“New York was a huge landscape for what became this album. It’s affected my life in ways I’m not even aware of fully.”

Taylor has lived in Manhattan’s Tribeca neighborhood since last spring, and has been urging her friend Selena Gomez to move to NYC.

“New York City is unlike any city in the whole world,” said Swift, who has own fragrance, Wonderstruck Enchanted. “You can find fashion that inspires you, art that inspires you, humanity that inspires you.”

Related: Lady Gaga rocks hot yoga body: Her weight loss tips



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