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Kourtney Kardashian Rocks 45-Pound Weight Loss In Underwear: Her Waist Training Diet

kourtney kardashian weight loss diet

Kourtney Kardashian lost 45 pounds after each of her three pregnancies with an organic diet, waist training and yoga. (Photos: Instagram)

Kourtney Kardashian showed off her 45-pound post-baby weight loss in Calvin Klein underwear and in a pair of sexy thigh-high boots on Instagram.

Kourtney, who has had a tough few months after breaking up with baby daddy Scott Disick, looks better than ever, thanks to an organic diet, exercise and waist training.

Kardashian, who recently lost 45 pounds after giving birth to her third child, said regular workouts keep her physically and mentally strong.

“Working out is one of the only things that helps when I’m feeling anxious,” Kourtney revealed on Instagram.

kourtney kardashian weight lossAs ex-boyfriend Scott languishes, Kardashian has been out and about in Hollywood, flaunting her hot body around town and on Instagram.

Kourtney, a longtime fitness fanatic, stayed healthy during her pregnancy by following an organic diet and doing yoga workouts.

Yoga promotes natural weight loss by reducing stress, building lean muscles and suppressing appetite, said Christina Brown, author of The Yoga Bible.kourtney kardashian waist trainingIn 2013, Kourtney lost 44 pounds just six months after giving birth to her second child with an organic diet and daily workouts, Examiner reported.

The 5-foot-tall Kourtney, who slimmed down from 150 pounds to a svelte 106 pounds, ran or did calisthenics on the days she didn’t work out with her trainer.

On other days, Kourtney exercised at home doing yoga or using Tracy Anderson’s 90-minute dance-cardio workouts or her Method Express workout.

jessica alba bikini

Jessica Alba said waist training helped her lost all her baby weight loss after both pregnancies. (Photos: EW)

Meanwhile, Jessica Alba lost all her baby weight quickly with a low-carb Paleo-style diet, yoga and CrossFit workouts, as Celebrity Health & Fitness previously reported.

Low-carb diets such as the Atkins, Paleo and ketogenic diets accelerate weight loss by inducing your body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

khloe kardashian waist training

Khloe lost 35 pounds with a dairy-free diet, waist training and rigorous daily gym workouts. (Photo: Instagram)

Kourtney, Khloe Kardashian and Jessica Alba have also credited corset waist training for flattening their bellies. Waist training, or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to six inches off their midsection.

kourtney kardashian bikini weight loss

Alba credited wearing tight, double corsets around the clock for three months for her dramatic post-baby weight loss after each of her two pregnancies.

Khloe Kardashian recently lost 35 pounds, thanks to waist training, rigorous exercise and a dairy-free diet.

Related: Khloe Kardashian flaunts 35-pound weight loss in tight waist trainer