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FITNESS

Jennifer Lopez’s Body After 10-Pound Weight Loss Is Hot: Vegan Diet And Workout Tips

jennifer lopez weight loss body

Jennifer Lopez credited a vegan diet for her 10-pound weight loss and anti-aging beauty at 46. (Photos: Instagram)

Jennifer Lopez kicked off 2016 looking fierce and fabulous, thanks to her recent 10-pound vegan diet weight loss.

Lopez looks sexy and slim in a series of sizzling Instagram photos that spotlighted her toned dancer’s body.

Jennifer, who’s set to begin her two-year Las Vegas residency Jan. 20, can’t wait to start that chapter of her life.

“I’ve been preparing my whole life for this moment.” said Lopez. “Never have I been able to create the defining show for myself and for my music. I’m super-excited about it.”

Jennifer has been training for her upcoming performances with rigorous workouts and a mostly vegan diet.

jennifer lopez 10 pound weight loss vegan diet

Jennifer Lopez lost 10 pounds on a vegan diet. (Photo: Instagram)

At 46, Lopez is fitter than ever after her 10-pound weight loss on a vegan diet, Examiner reported.  Jennifer’s workouts include intense fat-burning Tracy Anderson workouts.

“Jennifer does the Tracy Anderson Method, which includes muscular structure work and between nine and 13 different exercises that change every 10 days,” said Anderson.

Anderson’s workouts with JLo typically combine high-intensity cardio dance exercise with light strength-training using body weight and high repetitions done with tiny hand weights (three pounds maximum).

Tracy, who also trains Gwyneth Paltrow, revealed her weight loss secrets in her bestselling book, Tracy Anderson’s 30-Day Method.

Lopez is no longer 100 percent vegan, but sticks to a mostly vegan diet because it has motivated her to eat more vegetables.

“Even if you’re 70 to 80 percent vegan, it’s so much better having those vegetables, greens, and plant-based stuff,” said Jennifer. “It’s going to change your life and health.”

jennifer lopez vegan diet

Jennifer Lopez maintains her hot body with rigorous workouts. (Photos: Instagram)

Jennifer’s foray into veganism was inspired by the 22-day vegan diet challenge Beyonce undertook in December 2013.

The 22-day vegan cleanse was designed by Beyonce’s trainer, exercise physiologist Marco Borges, creator of the 22 Days vegan protein bars, which Beyonce and Jennifer are huge fans of. Borges also is Lopez’s nutritionist.

While low-carb diets such as the Paleo, Atkins and ketogenic plans are all the rage these days, Marco Borges said a higher-carb vegan diet is better for weight loss and overall health. Marco advocates a vegan diet that eliminates dairy and all animal products.

Borges, who shares his vegan diet and weight loss tips in his bestselling book, The 22-Day Revolution, said his vegan meal plan helped Beyonce lose 65 pounds several months after she gave birth to daughter Blue Ivy in 2012.

The 5-foot-7 Beyonce, who once weighed 195 pounds, lost 65 pounds using Marcos’ vegan diet plan, and said it can do the same for you.

beyonce weight loss vegan diet

Beyonce credited Marco Borges’ vegan diet for her 65-pound weight loss. Bey is also a fan of Marco’s 22 Days nutrition bars. (Photos: Instagram)

Beyonce has since maintained her weight loss and recently made jaws drop after flaunting her unbelievable body in a nude Givenchy gown at the 2015 Met Gala.

According to Borges, CEO of 22 Day Nutrition protein bars, following a vegan or vegetarian diet will promote natural weight loss and dramatically improve your energy levels.

“With most diets, you see weight loss and then as soon as the program ends the weight slowly starts to add back up again,” said Borges. “With ‘The 22-Day Revolution, you’ll experience weight loss, improved sleep, clear skin, increased energy, improved sex drive and more.”

Related: Wendy Williams lost 50 pounds with vegan diet



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