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FITNESS

Amber Rose Weight Loss Tips Are Detox Tea, Waist Training, Yoga And Healthy Diet

amber rose fitness dietAmber Rose spotlighted her dangerously sexy curves on Instagram while playing pool.

In the smoking-hot photos, Amber poses seductively on a pool table in a leopard-print swimsuit that accentuates her tiny waist and voluptuous glutes.

Rose said she drinks Fit Tea detox tea to maintain her hot bikini body. Proponents say Fit Tea aids weight loss by suppressing appetite, burning body fat and boosting the immune system. Kourtney Kardashian, who recently lost 45 pounds, is also a fan of Fit Tea.

amber rose thong bikini

Amber Rose weighed 202 pounds while pregnant, but lost all the excess weight in 7 months with detox tea, yoga, cardio and waist training. (Photo: Instagram)

Amber, who is hailed for her over-the-top curves, recently revealed that her weight loss secrets are a portion-controlled diet , waist training and yoga workouts, as Celebrity Health Fitness has reported.

The 5-foot-8 Rose, who weighed 202 pounds while pregnant, lost all her baby weight in seven months by eating less, doing yoga and working out with a trainer 90 minutes a day.

amber rose waist trainer

Amber Roses says she lost 3 inches off her waist after wearing her waist trainer 6-8 hours a day. (Photos: Instagram)

Yoga promotes natural weight loss, is low-impact exercise, and reduces stress, said Jennifer Aniston’s yoga teacher Mandy Ingber, author of Yogalosophy.

Like Kim Kardashian, Khloe Kardashian and Jessica Alba, Amber also does corset waist training to whittle her midsection.

Waist-training, or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

amber rose diet yoga exercise weight loss

Amber Rose says waist training helps her maintain her hourglass curves. (Photo: Instagram)

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to six inches off their midsection.

Kim Kardashian said she wore a waist trainer to bed every night to make her waist smaller ahead of her May 2014 wedding to Kanye West. Actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss.

kim kardashian ketogenic bikini weight loss

Kim Kardashian lost 56 pounds 6 months after giving birth to daughter North in 2014 with a low-carb Atkins diet, exercise and waist training. (Photos: Instagram)

Similarly, Brooke Burke Charvet, creator of the Transform Your Body workout DVD, said wearing a corset was responsible for her stunning post-baby weight loss after each of her four pregnancies.

“Wrapping your post-partum belly is a concept that has been around for centuries,” said Burke Charvet, who has her own line of belly wraps called Baboosh. “It works as a compression garment. It helps the swelling of the uterus go back down to its original size and it supports all that baggy baby skin. It is a great, great way to get back in shape.”

Related: Beyonce’s trainer reveals her vegan diet, weight loss and workout secrets



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