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Oprah Winfrey 30 Pound Weight Loss Stuns: Diet, Exercise, Yoga And Meditation Tips

oprah winfrey weight loss stedman graham valentines

Oprah Winfrey lost 30 pounds with the Weight Watchers diet while eating bread every day. (Photo: Instagram, CelebrityHealthFitness)

Oprah Winfrey flaunted her 30-pound weight loss in a gorgeous red dress on Valentine’s Day, where she posed with longtime boyfriend Stedman Graham at the wedding of friend Jimmy Iovine to Liberty Ross.

“Stepping out with my Valentine of almost 30 yrs!” Winfrey wrote in the caption to her Instagram photo with Stedman.

Oprah looked shapely and sophisticated in a form-fitting red dress that spotlighted her 30-pound weight loss.

Winfrey has been steadily losing weight after adopting the Weight Watchers diet in August 2015, Examiner reported.

Oprah, who once tipped the scales at 237 pounds, has lost and regained huge amounts of weight during the past 30 years.

oprah winfrey workout

Oprah Winfrey works out on the treadmill or elliptical trainer every day. (Photo: Instagram, CelebrityHealthFitness)

Now 61, Winfrey said she has finally found the secret to weight loss without hunger or deprivation: Weight Watchers diet, exercise, and meditation.

Weight Watchers has given me the tools to have accountability to myself,” said Winfrey.

The Weight Watchers program focuses on portion control, mindful eating and a point system that enables dieters to keep track of their caloric intake.

Oprah also works out almost every day, doing yoga and cardio exercise on the treadmill or elliptical trainer.

oprah weight loss weight watchers

Oprah said meditation helped her lose weight and control her cravings. (Photo: Instagram, CelebrityHealthFitness).

Winfrey said meditation is also a critical part of her weight loss program, and recently launched a free 21-day meditation workshop with Dr. Deepak Chopra.

Dr. Chopra lost 20 pounds with meditation, mindful eating and yoga, as Celebrity Health & Fitness previously reported. Chopra said meditation promotes natural weight loss by reducing stress.

Stress disrupts the appetite regulating hormones ghrelin and leptin, and causes belly fat storage. Reducing stress is a natural, effective way to lose weight, said Dr. Chopra.

Deepak Chopra, M.D., says mindful eating and yoga helped him lose 20 pounds effortlessly.

Deepak Chopra, M.D., said meditation, mindful eating and yoga helped him lose 20 pounds effortlessly.

Deepak discussed other weight loss, happiness and meditation secrets in his bestseller, What Are You Hungry For?

Among the weight loss tips Dr. Chopra shared include the following:

  • Recognize when you’re feeling emotional.
  • Don’t eat when you feel negative emotions like guilt, shame or anger.
  • Only eat when you’re physically hungry.
  • Don’t multitask while eating.
  • Avoid processed foods.
  • Eat organic whenever possible.
  • Try meditation. Sit quietly for 10-15 minutes to clear your mind.

Dr. Chopra also suggested consuming ginger tea, which boosts metabolism, makes you feel full, and aids digestion.

Related: Dr. Oz reveals inexpensive anti-aging wrinkle creams and weight loss secrets