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Kourtney Kardashian Abs After 45 Pound Weight Loss Rock: Diet And Exercise Tips

kourtney kardashian abs weight lloss

Kourtney Kardashian lost 45 pounds with an organic diet, yoga workouts, green tea and waist training. (Photos: Instagram, CelebrityHealthFitness)

Kourtney Kardashian flashed her washboard abs and 45-pound weight loss after a tough workout session.

In the Instagram selfie posted Feb. 17, Kourtney poses in front of a mirror, where she showcases her tiny waist and yoga-toned physique in exercise gear.

At 36, the mom of three is in the best shape of her life. Kardashian, who gave birth to her third child in December 2015, has lost 45 pounds during the past few months, thanks to diet and exercise.

Kourtney’s weight loss secrets are an organic diet, waist training and intense exercise that includes yoga and cardio workouts such as running, as Celebrity Health Fitness has reported.

kourtney kardashian weight loss selfie

Khloe is in better shape after 3 kids than she was in her 20s. (Photos: Instagram, CelebrityHealthFitness)

Kardashian, 36, follows an organic diet, which she credits for her glowing skin, toned bikini body and youthful appearance.

“Good health begins with what you put in your body,” said fitness expert Elizabeth Stein, author of Eating Purely. “When you eat better, you feel better. It’s that simple.”

Kourtney also works out regularly to stay strong physically, mentally and emotionally.

“Working out is one of the only things that helps when I’m feeling anxious,” Kardashian said on Instagram.

Kourtney swears by Fit Tea herbal weight loss tea, which she claims suppresses appetite, detoxes the body and enhances fat-burning.

kourtney kardashian weight loss tea waist trainer

Kourtney Kardashian lost 45 pounds with an organic diet, Fit Tea herbal weight loss tea and waist training. (Photos: Instagram, CelebrityHealthFitness)

Kourtney stayed healthy during her three pregnancies and lost weight quickly afterward with a low-carb organic diet and yoga workouts, Examiner reported.

Yoga promotes natural weight loss by reducing stress, building lean muscles and suppressing appetite, said Christina Brown, author of The Yoga Bible.

Low-carb diets such as the Atkins, Paleo and ketogenic diets accelerate weight loss by inducing your body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

khloe kourtney kardashian waist training

Kourtney, Khloe, Kim and Kendall all claim waist training gave them smaller waists. (Photos: Instagram, CelebrityHealthFitness)

Kourtney, Khloe and Kim Kardashian have also credited corset waist training for flattening their bellies.

Waist training, or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to 6 inches off their bellies.

Kourtney’s sister Khloe also recently lost 40 pounds, thanks to waist training, exercise and a dairy-free diet.

Related: Khloe Kardashian skinnier than ever after 40-pound weight loss