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FITNESS

Britney Spears Wears Sexy Lingerie In Video: Weight Loss, Diet And Yoga Workout Tips

britney spears bikini video

Britney Spears’ bikini body fitness secrets are a low-carb diet and yoga workouts. (Photo: Instagram, CelebrityHealthFitness)

Britney Spears showed off her hot lingerie body in a mini music video for her 2003 song, “Breathe on Me.”

“Never released a video for this song… so decided to do a little tease on Instagram instead,” Britney wrote in the caption. “Enjoy!”

In the short video clip (see below), Spears looks gorgeous in a tiny black bra and underwear as she dances seductively looking into the camera.

At 34, the mom of two looks fit and fab after her recent weight loss. Britney’s weight loss secrets were a low carb diet, cardio exercise and yoga workouts, Examiner reported.

Britney admits she sometimes has trouble sticking to a healthy diet, but loves to exercise, as Celebrity Health & Fitness has reported.

“Daily exercise is important for me both mentally and physically,” said Spears, who has her own bestselling perfume line. “I don’t mind working out. Trainers keep you motivated, but I didn’t have a problem being motivated.”

bikini britneys lingerie video

Britney Spears loves to exercise, and prefers fat-blasting cardio workouts on the elliptical trainer or treadmill. (Photo: Instagram, CelebrityHealthFitness)

Spears said it has been harder to stay thin after two pregnancies, but a low-carb diet coupled with cardio exercise keep her fit.

Britney usually runs on the treadmill or the elliptical trainer at home.

Britney previously said sticking to a diet is hard because she loves high-calorie, sugary foods.However, Spears typically follows a low carb diet, and these days has become partial to sushi.

britney spears abs weight loss

Britney Spears loves to work out, and usually does fat-blasting cardio sessions on the elliptical trainer or treadmill. (Photo: Instagram, CelebrityHealthFitness)

Low carb diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

Obesity expert Dr. David Ludwig, agrees.“‘Eat less, exercise more’ doesn’t work,” said Ludwig, a physician and nutrition professor at Harvard University.

ketogenic paleo diet weight loss

Amanda lost 88 pounds in 12 months without exercise with a low-carb high-fat ketogenic Paleo diet. (Photos: Reddit, CelebrityHealthFitness).

By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy throughout the day, said Dr. Ludwig, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells.

The true cause of weight gain isn’t too many calories, but a diet that’s high in refined carbs and sugars, said Dr. Ludwig. This is because our body stores fat when we experience insulin spikes, which are caused by eating too much sugar and processed grains like white bread, he said.

Related: Christina Aguilera flaunts 46-pound weight loss: Diet tips



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