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Carrie Underwood Weight Loss And Beauty Tips: Vegan Diet, HIIT Workout, Coconut Oil

carrie underwood weight loss 2015

Carrie Underwood’s post-baby weight loss secrets are a vegan diet and Tabata HIIT workouts. (Photos: Instagram/CelebrityHealthFitness)

Carrie Underwood has maintained her 30-pound post-baby weight loss with a vegan diet and rigorous Tabata HIIT workouts.

Carrie’s favorite exercise is fat-blasting Tabata high-intensity interval training, as Celebrity Health Fitness has reported.

“My favorite workout is Tabata, which I can do at home in about a half hour,” said Carrie. “I’m in love with it! It’s hard, but it really works. It really revs up my metabolism!”

Underwood gained 30 pounds and exercised while pregnant, which made losing the baby weight loss a lot easier.

carrie underwood weight loss vegan diet

Carrie Underwood says Tabata high-intensity interval training blasts fat and torches calories fast. (Photo: Instagram/CelebrityHealthFitness)

“I gained only 30 pounds, which is the recommended amount, and I exercised throughout my pregnancy,” said Underwood.

Carrie joins a long list of celebrity vegans, who credit the 100% plant-based diet for its weight loss and anti-aging health benefits, Examiner reported. Other celebrity vegans include Beyonce and Jennifer Lopez.

Beyonce’s longtime trainer, Marco Borges, said The 22-Day Revolution vegan diet helped Beyonce lose 65 pounds six months after she gave birth to daughter Blue Ivy in 2012

beyonce weight loss vegan diet

Beyonce lost 65 pounds with a vegan diet. (Photos: Instagram/CelebrityHealthFitness)

The 5-foot-7 Beyonce, who once weighed 195 pounds, has since maintained her weight loss and looks hotter than ever. Similarly, Jennifer Lopez credited Marco’s 22-day vegan diet for her 10-pound weight loss and age-defying beauty.

Experiencing easy weight loss and improved health on a vegan diet isn’t surprising to medical experts like Dr. Joel Fuhrman.

“The more greens you eat, the more weight you will lose,” said Dr. Fuhrman, author of The End of Dieting.

Carrie Underwood said her beauty secrets for glowing skin include a vegan diet, exercise and coconut oil.

Coconut oil as a moisturizer [is my favorite beauty trick],” Underwood told Allure. “It feels and smells so good.”

Carrie Underwood shared these beauty tips for radiant skin and shiny hair:

1. T3 Featherweight Luxe 2i Dryer. “It makes my hair smooth and shiny.”

2. Oribe Dry Texturizing Spray. Carrie says this spray adds sexy texture to her hair.

3. Vaseline Intensive Care Advanced Repair Lotion.

4. José Eber Trio 3 in 1 Clipless Curling Iron.

5. Almay Intense I-Color Eyeliner In Black Pearl. “It stays in place all day!”

Related: Jennifer Lopez rocks flat abs after 10-pound vegan weight loss