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Coco Austin Flaunts 13 Pound Weight Loss After Baby: Diet, Exercise And Waist Training Tips

coco austin 2016 weight loss

Coco Austin lost 13 pounds just 10 days after giving birth and has regained her 22-inch waist with waist training. (Photos: Instagram, Celebrity Health Fitness)

Nicole “Coco” Austin showcased her bombshell post-baby body and 13-pound weight loss in sexy Instagram photos.

In one photo, Coco wears a black tank top and tight white leggings that showcase her tiny waist and hourglass figure as she poses near her car. In another selfie, Austin looks glamorous in a form-fitting pink dress that spotlights her ample cleavage.

Coco has adjusted remarkably well to motherhood  both physically and emotionally  since giving birth to daughter Chanel in November 2015. Austin said she’s happier than ever since becoming a mom.

coco austin weight loss

Coco Austin was back in pre-baby shape less than 2 weeks after giving birth. (Photos: Instagram, Celebrity Health Fitness)

Coco also looks amazing, after gaining just 13 pounds during pregnancy and losing it all just two weeks post-delivery.

Austin’s post-baby weight loss secrets were a mostly vegan diet, waist training and exercise, as Celebrity Health Fitness previously reported.

Before pregnancy, Coco’s fitness secrets were a high-protein diet, weightlifting and cardio exercise on the treadmill and stationary bike.

Austin also does corset waist training, which Kim, Khloe and Kourtney Kardashian have credited for their recent weight loss.

coco austin weight loss waist trainer

Coco Austin credited waist training for her hourglass figure. (Photos: Instagram, Celebrity Health Fitness)

Waist training, or the “Corset Diet,” is a weight loss trend some women use to winnow down their midsection.

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to six inches wearing a waist trainer several hours a day.

Coco Austin’s weight loss tips, diet and exercise tips and tricks include the following, Examiner reported:

  • My cardio regimen consists of 25 minutes of sprinting on the treadmill 3 times a week or I take a boxing, Zumba, kickboxing, dance or body-sculpting class. I even take my dogs jogging at the park. I try to confuse my body & not repeat my routine every day.
  • I wear a sauna sweatsuit to the gym and sweat it out for 30 minutes on treadmill sometimes. I feel 5 pounds lighter. It’s mostly water weight that you lose but it’s also rejuvenating and detoxifying.
  • I don’t diet! I just eat small portions of food throughout the day & don’t eat a lot of sweets. I start the day w/yogurt or oatmeal and fish oil pills.
  • Lunges, lunges, and more lunges are the best way to keep your butt and thighs tight. I hold 10-pound weights in each hand when I do mine.

    coco austin workout plan

    Coco Austin says daily exercise, waist training, and a healthy diet are her weight loss and bikini body secrets. (Photo: Instagram, Celebrity Health Fitness)

  • Protein is key to losing weight & also building muscle.
  • In order to get in shape fast you have to incorporate weight training and cardio together. Don’t skip one. You’ll burn more calories.
  • An aerobic workout will boost your metabolism for hours afterwards. Moving your body will burn the fat off your abs. I love the treadmill.
  • Add 30 minutes cardio to your workout, Coco suggests. I like the treadmill and stationary bike. Sprint for 5 minutes as hard as you can, then back off for a min. Repeat.

Related: Khloe Kardashian lost 40 pounds: Diet and workout