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Mariah Carey Flaunts 45 Pound Weight Loss: Wedding Diet, Exercise And Beauty Tips

mariah carey weight loss 2016

Mariah Carey flaunted her 45-pound weight loss on Instagram. (Photos: Instagram, CelebrityHealthFitness)

Mariah Carey looks sensational after her 45-pound weight loss as she slims down for her upcoming wedding to billionaire James Packer.

In recent Instagram photos, Mariah looks healthy and happy in form-fitting evening gowns that spotlight her 45-pound weight loss.

Carey, whose weight has fluctuated dramatically over the years, lost 70 pounds after giving birth to twins in 2011, Examiner reported.

The Grammy winner has since regained some of the weight, and recently lost 45 pounds a portion-controlled diet and low-impact water workouts.

mariah carey weight loss diet

Mariah gained 70 pounds while pregnant with twins in 2011. (Photos: Instagram, CelebrityHealthFitness)

Mariah confessed she hated her body when she was bigger, and now realizes that portion control is critical for weight loss.

“Since having the babies, I realized that 90% of losing weight is my diet,” said Mariah, who has her own bestselling perfume line.

Carey, who at 45 doesn’t have a wrinkle on her face, said her anti-aging beauty secrets are sunscreen, hair masks and lip gloss, as Celebrity Health Fitness has reported.

“Always avoid the sun to save your skin from getting sun damage,” she said. “I can’t live without lip gloss, SPF30 tinted moisturizer and matte brown eyeshadow.”

mariah-carey hair makeup

Mariah Carey’s beauty secrets include tinted moisturizer with sunscreen and moisturizing hair masks. (Photos: Instagram, CelebrityHealthFitness)

To keep her shiny and strong, Carey uses moisturizing hair treatments to relieve split ends and keep her hair from getting dry.

“I love to use hair masks enriched with aloe vera and olive oil,” said Carey. “And I swear by hair cholesterol treatments to keep it healthy and nourished.”

Related: Britney Spears rocks ripped abs: Weight loss and diet tips



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