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DIET

Britney Spears Rocks Flat Abs In Workout Selfie: Weight Loss, Low Carb Diet And Yoga Tips

britney spears yoga workout weight loss

Britney Spears’ weight loss and fitness secrets are a low-carb diet and yoga workouts. (Photo: Instagram, CelebrityHealthFitness)

Britney Spears showed off her washboard abs and yoga-toned body in a workout photo posted on Instagram.

In the selfie, Britney does a split as her adorable niece Lexie does a gymnastics move behind her. Spears looks fit in a tiny sports bra and black shorts.

Britney is currently working on her ninth studio album, which she promises will be her best yet, Examiner reported. “It’s the best thing I’ve done in a long time,” said Spears. “It’s my baby, so I really want it done right.”

At 34, the mom of two looks fantastic after her recent weight loss. Britney’s weight loss secrets were a low carb diet, cardio exercise and yoga workouts, as Celebrity Health Fitness has reported.

britney spears bikini body fitness

Britney Spears loves to exercise, and prefers fat-blasting cardio workouts on the elliptical trainer or treadmill. (Photo: Instagram, CelebrityHealthFitness)

Britney admits it’s hard to stick to a healthy diet, but she loves to exercise.

“Daily exercise is important for me both mentally and physically,” said Spears, who has her own bestselling perfume line. “I don’t mind working out.”

Spears said it hard to stay thin after two pregnancies, but a low-carb diet coupled with cardio exercise keep her fit. Britney usually runs on the treadmill or the elliptical trainer at home.

britney spears v magazine

Britney Spears wears sexy lingerie for V magazine. (Photo: V magazine, CelebrityHealthFitness)

Britney said she loves high-calorie, sugary foods. However, Spears typically follows a low carb diet, and these days has become partial to sushi.

Low carb, high-fat diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

The Paleo and ketogenic diets spur weight loss and prevent disease.

These woman each lost more than 80 pounds without exercise with a low-carb high-fat diet. (Photos: Reddit, CelebrityHealthFitness).

Obesity expert Dr. Mark Hyman agrees.“‘Eat less, exercise more’ doesn’t work,” said Hyman, a physician and nutrition expert.

By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy throughout the day, said Dr. Hyman, author of Eat Fat And Get Thin.

The true cause of weight gain isn’t too many calories, but a diet that’s high in refined carbs and sugars, said Dr. Hyman. This is because our body stores fat when we experience insulin spikes, which are caused by eating too much sugar and processed grains like white bread, he said.

Related: Christina Aguilera flaunts 46-pound weight loss: Diet tips



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