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FITNESS

Miley Cyrus Does Yoga: Vegan Diet And Workout Tips

miley cyrus yoga workout

Miley Cyrus’ fitness secrets are a vegan diet, Pilates and yoga workouts. (Photos: Instagram, CelebrityHealthFitness)

Miley Cyrus showed off her impressive yoga moves during a morning workout at home.

Cyrus posted several Instagram videos of herself doing yoga in a red sports bra and gray sweatpants.

While yoga gives her a toned bikini body, Miley said she does yoga because it keeps her sane.

“Gotta do yoga not for my body but for my mind!” Cyrus wrote in the Instagram caption. “DO YOGA or GO CRAZY!

Gotta do yoga not for my body but for my mind! DO YOGA or GO CRAZY!

A video posted by Miley Cyrus (@mileycyrus) on

Cyrus, who recently got back together with former boyfriend Liam Hemsworth, has calmed down a lot since reuniting with the hunky Australian actor.

Cyrus has denied speculation she abuses drugs, and said she’s healthier than ever, thanks to a vegan diet, yoga, and Pilates workouts, Examiner reported.

Miley’s longtime Pilates teacher, Mari Winsor, said the pop star is a fitness fanatic.

“She’s healthy and she feels good,” said Mari Winsor, creator of the Lower Body Pilates workout DVD.

Cyrus does Pilates for an hour a day, and does yoga as often as possible.

miley cyrus vegan diet workout tips

Miley Cyrus adopted a vegan diet in 2012 after her dog Floyd died. Miley’s boyfriend Liam Hemsworth is also vegan. (Photos: Instagram, CelebrityHealthFitness)

Miley switched to a vegan diet in 2014 after the death of her beloved dog Floyd, and credits it for her good health.

Miley Cyrus joins a long list of celebrity vegetarians and vegans, who credit a plant-based diet for its weight loss and anti-aging health benefits. Other celebrity vegans include Beyonce and Demi Moore.

The 5-foot-7 Beyonce, who weighed 195 pounds while pregnant, lost 65 pounds on a vegan diet.

Beyonce has since maintained her weight loss since 2012 and credits the vegan diet for her hot bikini body, as Celebrity Health Fitness reported.

beyonce weight loss vegan diet

Beyonce, who weighed 195 pounds while pregnant, lost 65 pounds in 6 months with a vegan diet. (Photos: Instagram, CelebrityHealthFitness)

“With most diets, you see weight loss and then as soon as the program ends the weight slowly starts to add back up again,” said Beyonce’s longtime trainer, Marco Borges.

“With ‘The 22-Day Revolution, you’ll experience weight loss, improved sleep, clear skin, increased energy, improved sex drive and more.”

Vegan diets have anti-aging health benefits and promote natural weight loss, said Dr. David Katz, director of Yale University’s Prevention Research Center.

“A diet of minimally processed foods close to nature — predominantly plants — is decisively associated with health promotion and disease prevention,” said Dr. Katz, author of Disease-Proof.

Dr. Neal Barnard agrees. A vegan diet helps protect the body from damage by free radicals, and slows down the aging process, said Dr. Barnard, author of 21-Day Weight Loss Kickstart.

Related: Beyonce credits vegan diet for 65-pound weight loss



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