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FITNESS

Britney Spears Bares Bikini Body: Weight Loss, Low Carb Diet And Yoga Workout Tips

britney spears bikini body fitness

Britney Spears bikini body weight loss secrets are a low carb diet, cardio and yoga workouts. (Photo: Instagram, CelebrityHealthFitness)

Britney Spears bared her bangin’ bikini body in a poolside Instagram photo just in time for the start of spring.

In the picture, Britney lies by the pool at her Las Vegas home sporting a tiny yellow bikini that spotlights her flat abs.

Spears, who’s in the middle of her Las Vegas residency, also posted another Instagram photo of herself playing golf with her son and niece.

britney spears abs instagram golf

“Daily exercise is important for me both mentally and physically,” says Britney. (Photo: Instagram, CelebrityHealthFitness)

In that mini family portrait, Britney looks fit in a pink crop top and tiny shorts that fall just below her washboard abs.

Tabloids have claim Spears’ weight loss and hot bikini body are due to plastic surgery, but it takes a lot more than liposuction to look that sensational.

Britney’s weight loss and bikini fitness secrets are a low carb diet, cardio exercise and yoga workouts, as Celebrity Health Fitness has reported.

britney spears bikini body weight loss

Britney Spears loves to exercise, especially yoga and cardio workouts on the elliptical trainer or treadmill. (Photo: Instagram, CelebrityHealthFitness)

The pop star said she has trouble sticking to a healthy diet, but loves to exercise.

“Daily exercise is important for me both mentally and physically,” said Spears, who has her own perfume line.

Spears said it’s hard to stay thin after two pregnancies, but a low carb diet combined with fat-blasting cardio sessions keep her fit. Britney usually runs on the treadmill or the elliptical trainer at home.

britney spears yoga workout gym

Britney Spears is a former gymnast who does yoga regularly to calm her nerves. (Photo: Instagram, CelebrityHealthFitness)

Spears loves high-calorie, high-carb, sugary foods, but typically follows a low carb diet, Examiner reported.

Low carb diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

Dr. David Ludwig, a physician and nutrition professor at Harvard, agrees.

By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy, said Dr. Ludwig, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently.

Related: Kim Kardashian lost 40 pounds with low-carb diet



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