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Kourtney Kardashian Flaunts 45 Pound Weight Loss In Lingerie: Diet And Exercise Tips

kourtney-kardashian lingerie

Kourtney Kardashian lost 45 pounds with an organic low carb diet, waist training, and exercise. (Photos: Instagram, CelebrityHealthFitness)

Kourtney Kardashian showed off her sexy post-baby body on SnapChat, where she looked glamorous in sexy lingerie.

In a video still, Kourtney looked MILF-tastic as she sat on a chair wearing a tiny pair of black panties and a black bra.

At 36, Kardashian is fitter than ever after her recent 45-pound weight loss. Kourtney, who gave birth to her third child in December 2015, now has flatter abs than all her sisters.

Kourtney’s weight loss secrets were an organic low-carb diet, waist training, and daily workouts that combine yoga, weightlifting, and cardio exercise such as running, as Celebrity Health Fitness previously reported.

kourtney kardashian lingerie weight lossLow carb diets such as the Atkins, Paleo and ketogenic diets accelerate weight loss by inducing your body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

Kardashian is a longtime proponent of organic eating, which she credits for her glowing skin and youthful appearance.

“Good health begins with what you put in your body,” said Elizabeth Stein, author of Eating Purely. “When you eat better, you feel better.”

Kourtney also swears by Fit Tea herbal weight loss tea to curb hunger between meals and boost metabolism.

Kourtney exercises every day to prevent depression and to stay strong physically and mentally.

“Working out is one of the only things that helps when I’m feeling anxious,” she said on Instagram.

Kourtney and her sisters Kim, Khloe and Kendall all credit corset waist training for their hourglass figures.

khloe kourtney kardashian waist training

Kourtney, Kylie and Khloe claim waist training helped them winnow down their waists. (Photos: Instagram, CelebrityHealthFitness)

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who claims some of his patients have lost up to 6 inches off their waistlines.

Kourtney’s sister Kim recently lost 42 pounds in 3 months with a low-carb diet, waist training, and cardio exercise.

Related: Kim Kardashian lost 42 pounds in 3 months