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FITNESS

Heidi Klum Bikini Body Diet And Workout Secrets

heidi klum lingerie bikini

Supermodel Heidi Klum’s anti-aging bikini body secrets are a low-carb diet, running, and circuit-training workouts. (Photos: Instagram, Celebrity Health Fitness)

Heidi Klum flashed her hot bikini body on Instagram as she modeled bras and panties from her Heidi Klum Intimate lingerie line.

Judging by her fit lingerie body at age 42, it’s hard to believe Klum is the mother of 4 young children.

Klum’s anti-aging fitness secrets are a low carb diet and regular workouts that include circuit-training, cardio exercise and weightlifting, as Celebrity Health Fitness has reported.

“I’m pretty good about not eating too many carbs,” said Heidi. “I love vegetables. I don’t eat bagels—no way! A bagel is basically a cardboard box. Usually I’ll have a smoothie in the morning.”

heidi klum lingerie diet workout

Heidi Klum is an ideal spokesmodel for her self-named lingerie line. (Photos: Instagram, Celebrity Health Fitness)

Klum avoids processed foods and makes sure her daily diet features fresh vegetables and home-cooked German meals, Examiner reported. “I like to stick to fresh fruits and vegetables and lean proteins,” Heidi said.

Low carb, high-fat diets such as the Atkins and ketogenic diets fuel rapid weight loss by forcing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

Weight loss expert Dr. David Ludwig, a physician and nutrition professor at Harvard University, agrees.

By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy throughout the day, said Dr. Ludwig, author of the bestseller Always Hungry? Conquer Cravings, Retrain Your Fat Cells.

heidi klum bikini sports illustrated

Heidi Klum maintains her fit bikini body despite being the mom of four small children. (Photos: SI/Instagram, Celebrity Health Fitness)

Ludwig said the real cause of weight gain isn’t too many calories, but a diet that’s high in refined carbs and sugars. This is because our body stores fat when we experience insulin spikes, which are caused by eating too much sugar and processed grains like white bread, he explained.

Heidi also tries to work out every day combining circuit-training workouts, strength-training, lunges, step-ups and rows, as well as belly-targeting exercises to keep her abs flat.

Klum makes an effort to incorporate exercise into her daily life by hiking with her children when they’re in Los Angeles, running on the treadmill for 30 minutes at home, and doing sit-ups and other calisthenics in her hotel room whenever she travels.

heidi klum diet workout

Heidi Klum says she has never had plastic surgery and has no plans to. (Photo: Instagram, Celebrity Health Fitness)

While most people dread getting older, Heidi is comfortable with aging and has no interest in getting plastic surgery.

“I don’t think of getting older as looking better or worse; it’s just different,” said Klum. “You change, and that’s OK. Life is about change.”

Heidi is the spokesmodel for her Heidi Klum Intimate lingerie line.

Related: Elle Macpherson rocks hot bikini body at 52: Diet tips



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