Victoria Beckham, a mom of 4, maintains her size 0 body with yoga, running and an alkaline diet. (Photo: Instagram, Celebrity Health Fitness)
Victoria Beckham celebrated her 42nd birthday with her four kids and husband David, who wrote an amazingly romantic note on Instagram.
“Happy birthday to this beautiful passionate woman….. Have the most amazing day and let us spoil you because you deserve to be spoilt by your husband and our gorgeous children,” wrote David.
“In 42 years you have been able to achieve so much and it feels you are only just starting …. Happy birthday we love you ❤️❤️❤️❤️❤️
In response, Victoria gushed: “Thank you to my beautiful husband and babies for making my day so special.?? I am so happy!! ? I ❤️ u all soooo much!”
Victoria Beckham runs 4 miles every day on the treadmill. (Photos: Instagram, Celebrity Health Fitness)
Judging by her model-skinny body, it’s hard to believe Victoria is a mom of four young children.
Beckham maintains her size 0 dancer’s body with the Alkaline Diet, yoga workouts, and cardio exercise, as Celebrity Health Fitness has reported.
“I run 4 miles a day on the treadmill,” said Victoria, who also does yoga regularly.
Victoria is a longtime follower of the Alkaline Diet, which emphasizes fresh green vegetables, fruits, beans, lentils, spices, seeds and nuts.
Victoria Beckham’s anti-aging fitness secrets are the Alkaline Diet, yoga and cardio workouts. (Photos: Instagram, Celebrity Health Fitness)
You can eat to satiety and prevent aging on the Alkaline Diet, say experts.
The theory behind the Alkaline Diet is that eating a diet high in alkaline-producing foods minimizes acid buildup in our bodies (which fuels inflammation, aging and weight gain).
When you ingest too many acidic foods, your pH levels get disrupted, causing weight gain and disease, said Dr. Stephan Domenig, author of the bestselling book, The Alkaline Cure.
Elle Macpherson, 52, and Kelly Ripa, 45, follow the Alkaline Diet. (Photos: Instagram, Celebrity Health Fitness)
In addition to aiding weight loss, the alkaline diet helps your body and mind function optimally, said Marta Tuchowska, author of How to Lose Massive Weight with the Alkaline Diet.
Other celebrities who follow the alkaline diet include Elle Macpherson, Kelly Ripa and Kate Hudson, as Celebrity Health Fitness has reported. Elle, Kate and Kelly all credit the anti-aging health benefits of the diet for their smoking-hot bikini bodies.
Related: Kate Hudson lost 70 pounds with Alkaline Diet