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Kate Beckinsale Diet And Exercise Tips: Yoga, HIIT Workouts And Portion Control

kate beckinsale diet workout yoga hiit

Kate Beckinsale’s anti-aging fitness and beauty secrets are a portion-controlled diet, yoga and HIIT workouts. (Getty Images, Celebrity Health Fitness)

Kate Beckinsale is hotter than ever at 42, thanks to an anti-aging fitness regimen that includes diet and exercise.

Beckinsale, who was left off People magazine’s 2016 list of the Most Beautiful Women in the world, has barely aged during the past 10 years, and absolutely does not look her age.

Kate’s fitness and beauty secrets are a portion-controlled diet, yoga workouts and high-intensity interval training (HIIT), as Celebrity Health Fitness has reported.

Yoga is anti-aging and promotes natural weight loss by reducing stress, sculpting lean muscles, and suppressing appetite, said Beckinsale’s yoga teacher, Mandy Ingber, author of Yogalosophy.

Kate-Beckinsale abs bikini

Kate Beckinsale does HIIT workouts to blast belly fat and boost her metabolism. (Women’s Health, Celebrity Health Fitness)

Ingber is also the longtime yoga instructor of Jennifer Aniston, who was crowned People’s Most Beautiful Woman in the world for 2016, as Celebrity Health Fitness has reported.

Aniston has been doing yoga 3 days a week with Mandy for the past 20 years.

“We incorporate cardio and toners into the yoga sessions, much like I do in my Yogalosophy DVD,” said Ingber. “We meet up about three times a week, and our sessions are 60 to 90 minutes.”

Kate Beckinsale esquire bikini body

Kate Beckinsale does yoga with Mandy Inger, Jennifer Aniston’s longtime yoga teacher. (Photo: Esquire, Celebrity Health Fitness)

Kate Beckinsale also does fat-blasting high intensity interval training (HIIT). Studies show HIIT workouts accelerates weight loss, boosts metabolism and burns belly fat better than steady-state cardio exercise.

“HIIT is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise,” said Sean Bartram, author of High-Intensity Interval Training for Women.

Unlike other celebrities, Kate Beckinsale isn’t scared of aging, and has no plans to go overboard with plastic surgery. “I prefer to age normally instead of a wind-tunnel face,” she said. “I feel like beauty is a gift that you have for a while, and you enjoy the hell out of it while you have it.”

Related: Kate Middleton’s weight loss and beauty secrets