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Mariah Carey Wedding Weight Loss Diet And Workout: Stuns GLAAD Awards Red Carpet

mariah carey weight loss diet

Mariah Carey showcased her 45-pound weight loss at the GLAAD Media Awards in New York (Photos: Instagram, Celebrity Health Fitness)

Mariah Carey dazzled the GLAAD Media Awards, where she spotlighted her 45-pound weight loss ahead of her upcoming wedding.

Mariah sizzled in a form-fitting Mark Zunino gown with a plunging neckline. “Thank u for the fabulous gown @mark_zunino. #glaad #glaadawards,” Carey wrote in an Instagram photo.

In accepting her GLAAD Ally Award, Mariah referenced her son. “I wish all of you love, peace and harmony, and as my five-year-old son Rocky likes to say, ‘boobies and butts,'” Carey laughed.

Mariah looks fantastic as she prepares for her wedding to billionaire James Packer.

#MariahCarey – 2015 #BillboardMusicAwards vs. 2016 #GLAADMediaAwards

A photo posted by Mariah Now (@mariahnow) on

Carey recently lost 45 pounds with cardio exercise and a portion-controlled diet, as Celebrity Health Fitness has reported.

The mom of two said she hated her body when she was pregnant with twins, and realizes that portion control is the key to weight loss, The Improper reported.

“Since having the babies, I realize that 90% of losing weight is my diet,” said Carey, who has her own bestselling perfume line.

mariah carey weight loss diet

Mariah Carey credited a portion-controlled diet and exercise for her 45-pound weight loss. (Photo: Instagram, Celebrity Health Fitness)

Mariah Carey, who at 45 still has glowing, wrinkle-free skin, said her anti-aging beauty secrets are sunscreen, moisturizing hair masks, and lip gloss.

“I can’t live without lip gloss, SPF30 tinted moisturizer, and matte brown eyeshadow,” she said. “Always avoid the sun to save your skin from getting sun damage.”

mariah-carey hair makeup

Mariah Carey’s beauty secrets include tinted moisturizer and hair masks with aloe vera. (Photos: Instagram, CelebrityHealthFitness)

To keep her hair shiny and strong, Carey uses moisturizing treatments to treat split ends and keep her locks from getting dry.

“I love to use hair masks enriched with aloe vera and olive oil,” said Mariah. “And I swear by hair cholesterol treatments to keep it healthy and nourished.”

Related: Kim Kardashian proud of 65-pound weight loss