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Kate Middleton Rocks Sailor Fashion: Weight Loss, Diet, Beauty And Workout Tips

kate middleton sailing diet workout

Kate Middleton’s fitness secrets are a low-carb diet, juicing, cardio exercise. (Photos: Instagram, Celebrity Health Fitness)

Kate Middleton looked gorgeous in an understated Alexander McQueen nautical-inspired outfit for a charity sailing event in Portsmouth, England.

Middleton’s model-slim body put to rest longstanding pregnancy rumors. As always, Kate proved she can pull off even the dowdiest of fashions in a navy blue sailor-inspired outfit that spotlighted her tiny waist and post-baby weight loss.

Since marrying Prince William in 2011, Kate Middleton has become a fashion, fitness and beauty icon, thanks to her elegance and athletic good looks.

Middleton, who gave birth to daughter Charlotte in May 2015, lost all the baby weight less than two months after delivery.

Kate’s weight loss secrets were a low carb diet, juicing, cardio exercise, and yoga workouts, as Celebrity Health Fitness has reported. It’s the same approach Middleton used to regain her fit bikini body after giving birth to her first child.

In 2014, Kate lost 29 pounds less than 2 months after giving birth to son George with a low carb diet.

kate middleton pregnancy conspiracy beauty secrets

Kate Middleton lost 29 pounds less than 2 months after her pregnancies with a low-carb diet. (Photos: Kensington Palace, Celebrity Health Fitness)

Low carb, high-fat diets such as the Atkins and ketogenic diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

Weight loss expert Dr. David Ludwig, a physician and nutrition professor at Harvard University, agrees.

By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy throughout the day, said Dr. Ludwig, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells.

Ludwig said the real cause of weight gain isn’t too many calories, but a diet that’s high in refined carbs and sugars. This is because our body stores fat when we experience insulin spikes, which are caused by eating too much sugar and processed grains like white bread.

Kate Middleton’s rapid weight loss was also due to a daily regimen of fresh green juices, as Celebrity Health Fitness previously reported.

kate middleton drinks green smoothie

Kate Middleton uses her Nutribullet blender every day to make fresh green juices.

The Duchess has been nicknamed “the Smoothie Queen” because she loves to use her Nutribullet blender at home to make her own healthy fruit and vegetable drinks. Daily juicing also keeps Kate’s skin radiant and wrinkle-free.

Middleton, a star college athlete, works out almost every day, combining cardio exercise, yoga and weightlifting. Kate is also an expert skier and tennis player.

kate middleton arms velvet dress diet workout

Kate Middleton uses argan oil, which moisturizes dry hair to lock in moisture to give hair shine and body. (Photos: Instagram, CelebrityHealthFitness)

Kate Middleton’s other beauty secrets include the following:

Related: Elizabeth Hurley flaunts hot bikini body at 50: Diet tips