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Coco Austin Flaunts Hot Bikini Body After Baby: Weight Loss, Diet And Exercise Tips

coco austin bikini diet weight loss body after baby

Coco Austin lost 13 pounds and regained her hot bikini body just 10 days after giving birth. (Photos: Instagram, Celebrity Health Fitness)

Nicole “Coco” Austin flaunted her hot bikini body while vacationing in St. Barths with husband Ice-T and daughter Chanel.

“I haven’t been on vacation for 2 years. Being preggers last year until this past November I haven’t seen my bikini drawer in awhile,” Austin said on Instagram.

Austin, who gave birth in in November 2015, looked amazing in a tiny red bikini that spotlighted her tiny waist and massive cleavage.

Coco, who followed a vegan-style fruitarian diet during pregnancy, lost 13 pounds just 10 days after delivery.

Austin’s weight loss secrets were a mostly vegan diet, exercise, and waist training, as Celebrity Health Fitness has reported.

Its been a wonderful time is priceless. Who got our mystery destination right!

A photo posted by Coco (@coco) on

Coco’s has maintained her weight loss and bombshell bikini body with a high-protein diet, weightlifting, and cardio exercise on the treadmill and stationary bike.

Austin also does corset waist training, which Kim, Khloe and Kourtney Kardashian have credited for their small waists.

coco austin waist training weight loss

Coco Austin credited waist training for her hourglass figure. (Photos: Instagram, Celebrity Health Fitness)

Coco Austin’s other weight loss, diet and exercise tips include the following:

  • My cardio regimen consists of 25 minutes of sprinting on the treadmill 3 times a week or I take a boxing, Zumba, kickboxing, dance or body-sculpting class. I even take my dogs jogging at the park. I try to confuse my body & not repeat my routine every day.
  • I wear a sauna sweatsuit to the gym and sweat it out for 30 minutes on treadmill sometimes. I feel 5 pounds lighter. It’s mostly water weight that you lose but it’s also rejuvenating and detoxifying.
coco austin bikini lingerie

Coco Austin regained her 22-inch waist just 10 days after giving birth, thanks to diet and exercise. (Photos: Instagram, Celebrity Health Fitness)

  • I don’t diet! I just eat small portions of food throughout the day & don’t eat a lot of sweets. I start the day w/yogurt or oatmeal and fish oil pills.
  • Lunges, lunges, and more lunges are the best way to keep your butt and thighs tight. I hold 10-pound weights in each hand when I do mine.
    coco austin workout

    Coco Austin says daily exercise keeps her physically and mentally fit. (Photo: Instagram, Celebrity Health Fitness)

  • In order to get in shape fast you have to incorporate weight training and cardio together. Don’t skip one. You’ll burn more calories.
  • An aerobic workout will boost your metabolism for hours afterwards. Moving your body will burn the fat off your abs. I love the treadmill.
  • coco austin weight loss (2)Add 30 minutes cardio to your workout, Coco suggests. I like the treadmill and stationary bike. Sprint for 5 minutes as hard as you can, then back off for a min. Repeat.
  • Squats are the best for your butt. Start with no weight & work your way up to heavy weights.
  • Stretching is great!! It lengthens the legs and makes them much more shapely looking. Believe me, I’ve got short legs & it helps me.

Related: Khloe Kardashian rocks Revenge Body after 40-pound weight loss