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BEAUTY

Kourtney Kardashian Swimsuit Body Stuns: Weight Loss Diet, Beauty And Exercise Tips

kourtney kardashian bikini weight loss diet workout plan

Kourtney Kardashian lost 45 pounds with an organic diet, ghee, green tea and exercise. (Photos: Instagram, CelebrityHealthFitness)

Kourtney Kardashian flaunted her hot swimsuit body on Instagram as she enjoyed the gorgeous Los Angeles weather.

In another Instagram photo, Kourtney showcased her flat abs in a sexy black leather outfit.

Kardashian, who recently broke up with boyfriend Scott Disick, has channeled her heartache into a fitness regimen that has given her the best bikini body of her life.

Kardashian is a longtime proponent of an organic diet, which she credits for her glowing skin and youthful appearance.

“Good health begins with what you put in your body,” said fitness expert Elizabeth Stein, author of Eating Purely. “When you eat better, you feel better. It’s that simple.”

kourtney kardashian ghee weight loss

Kourtney Kardashian’s weight loss secrets include ghee. (Photos: Instagram, CelebrityHealthFitness).

Kourtney starts each morning with 1 teaspoon of organic ghee, which is clarified butter, as Celebrity Health Fitness has reported.

Health experts say ghee promotes weight loss, prevents wrinkles, and boosts metabolism. Ghee is rich in anti-aging antioxidants and fat-burning conjugated linoleic acid.

Kourtney has been drinking a teaspoon of ghee every morning for years, and rapidly lost 45 pounds after each of her three pregnancies using this weight loss secret.

kourtney kardashian weight loss

Kourtney Kardashian’s anti-aging beauty secrets are organic honey and green tea. (Photos: Instagram, CelebrityHealthFitness)

At 36, the brunette beauty is in the best shape of her life. Kardashian, who gave birth to her third child in December 2015, lost 45 pounds during the past few months, thanks to diet and exercise.

Kourtney’s weight loss secrets are an organic diet, ghee, green tea, and daily workouts that include yoga and cardio exercise such as running, as Celebrity Health Fitness has reported.

“Working out is one of the only things that helps when I’m feeling anxious,” Kardashian said.

kourtney kardashian lingerie weight loss

Kourtney Kardashian is a fan of waist training. (Photos: Instagram, CelebrityHealthFitness)

Kourtney also drinks green tea every morning with organic honey.  Green tea has been hailed for aiding weight loss, preventing cancer, and boosting metabolism.

“I drink green tea with Manuka Doctor honey, and eat a lot of fruits and vegetables,” said Kardashian. “I try to eat gluten-free and dairy-free.”

Kourtney, whose face is more radiant than it was in her 20s, uses organic products to keep her complexion glowing. Her anti-aging beauty secrets include toner, anti-wrinkle serum and sunscreen.

kim kardashian baby weight loss 2016 instagram

Kim Kardashian lost 70 pounds in 6 months with the low-carb Atkins diet.

“In the morning, I wash my face with ApiClear Foaming Facial Cleanser,” said Kourtney.  “Then I do a toner like Manuka Doctor ApiClear Purifying Facial Toner. Then a serum, and then I do sunscreen.”

Kardashian said she and her sisters weather bad publicity, heartbreak, and daily problems with a positive attitude.

“We are all really, really good at staying positive, focusing on the good,” said Kourtney. “It’s better than just sitting there crying all day.”

Related: Kim Kardashian lost 70 pounds in 6 months: Diet tips



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