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Khloe Kardashian Talks 40 Pound Weight Loss, Fat Shaming: Diet And Workout Secrets

khloe kardashian weight loss 2016

Khloe Kardashian’s weight loss secrets are a dairy-free diet, corset waist training and cardio exercise. (Photos: Instagram, CelebrityHealthFitness)

Khloe Kardashian is in the best shape of her life after her 40-pound weight loss, and says exercise is crucial for relieving stress and depression.

Khloe, who was once fat-shamed by trolls as “Big Foot,” “Sasquatch,” and “Ugly Sister,” has made the cover of numerous fashion and fitness magazine since losing 40 pounds recently.

Interestingly, Kardashian said she began to lose weight once she gave up on weight loss, as Celebrity Health Fitness has reported. Khloe began going to the gym regularly in 2013 to take her mind off her troubled marriage to Lamar Odom.

“My home was dark and toxic,” said Kardashian. “At the time, my family didn’t know what I was going through. I just needed a place to go. No one talked to me [t the gym]. I loved that solitude.”

Soon, Khloe started losing weight, and that’s when she got motivated to overhaul her diet and go to the gym regularly. Kardashian’s No. 1 weight loss secret was a dairy-free diet, as Celebrity Health Fitness has reported.

“When I started seeing that I could lose weight — because I just thought my body would never change — I started taking it more seriously and eating better,” said Kardashian.

Khloe’s workouts now include Pilates, spinning, circuit-training and fat-blasting cardio sessions. Regular exercise and the accompanying weight loss has totally transformed her body and her mind. “I’m a beast at the gym,” said Kardashian.

khloe kardashian naked book

Khloe shared her weight loss and beauty secrets in her book ‘Strong Looks Better Naked.’ (Photo: Instagram, CelebrityHealthFitness)

Kardashian revealed her diet, workout, weight loss, and beauty secrets in her book, Strong Looks Better Naked.

Kardashian snacks on pre-cut vegetables and fruits like strawberries and blackberries during the day and drinks almond milk instead of cow’s milk, which she says causes bloating and weight gain.

In addition to intense workouts, Kardashian said corset waist training helped her get flat abs.

khloe kardashian waist training weight loss

Khloe said wearing her waist trainer several hours a day gave her a smaller waist.

Kardashian’s beauty secrets include sunscreen and anti-aging wrinkle creams, as Celebrity Health Fitness has reported.

“I like the Neutrogena Ultra Sheer Dry-Touch Sunscreen because it doesn’t leave the film that others will,” she said. “I use either baby oil or coconut oil to take off my makeup.”

Kardashian added: “I use La Mer’s Crème de La Mer every night and then lather my skin in Bio-Oil Specialist Moisturizer. I tend to like a really heavy cream to sleep in.”

khloe kardashian weight loss 2016

Khloe’s beauty secrets include slathering on Bio-Oil moisturizer on her face every night. (Photos: Instagram, Celebrity Health Fitness)

Khloe is now proud of her superfit body after years of being ashamed of her physique and wishing she were smaller and skinnier.

“I love my shape because I’ve earned every curve,” said Khloe. “I work hard in the gym to get it. I feel empowered and badass that I was able to accomplish everything I have.”

Related: Kim Kardashian lost 60 pounds in 6 months: How she did it