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FITNESS

Amber Rose Rocks Hot Bikini Body: Weight Loss Diet And Yoga Workout Secrets

amber rose bikini diet workout weight loss

Amber Rose’s bikini body fitness secrets are a portion-controlled diet, yoga workouts and waist training. (Photo: Instagram, Celebrity Health Fitness)

Amber Rose showcased her hot bikini body on Instagram and looks amazing, thanks to yoga workouts, a high-protein diet, and waist training.

In the Instagram selfie, Amber wore a sexy pink bikini that accentuated her tiny waist.

Rose drinks Fit Tea detox tea to maintain her curvy bikini body. Proponents say Fit Tea aids weight loss by suppressing appetite, burning body fat and boosting the immune system.

Kourtney Kardashian, who recently lost 45 pounds, is also a fan of Fit Tea.

Amber, who is hailed for her over-the-top curves, said her weight loss secrets are a portion-controlled diet, waist training and yoga workouts, as Celebrity Health Fitness has reported.

amber rose thong bikini

Amber Rose weighed 202 pounds while pregnant, but lost all the weight in 7 months with detox tea, exercise and waist training. (Photo: Instagram, Celebrity Health Fitness)

The 5-foot-8 Amber Rose, who weighed 202 pounds while pregnant, lost all her baby weight in 7 months by eating less, doing yoga and working out with a trainer 90 minutes a day.

Yoga promotes natural weight loss, is low-impact exercise, and reduces stress, said Jennifer Aniston’s yoga teacher Mandy Ingber, author of Yogalosophy.

Like Kim Kardashian, Khloe Kardashian and Jessica Alba, Rose also does corset waist training to whittle her midsection.

amber rose waist trainer diet workout

Amber Roses says she lost 3 inches off her waist after wearing her waist trainer 6 hours a day. (Photos: Instagram, Celebrity Health Fitness)

Amber Rose said she wears her waist trainer 6 hours a day.  “I wear mine 6 hours daily and it’s comfortable!” said Amber, author of How To Be a Bad Bitch.

Plastic surgeon Dr. Alexander Sinclair claims some of his patients have lost up to 6 inches off their midsection with waist training.  “This is a remarkable way to train your waist to be smaller,” said Dr. Sinclair.

Kim Kardashian said she wore a waist trainer to bed every night to make her waist smaller ahead of her 2014 wedding.

kim kardashian waist trainer weight loss

Kim Kardashian lost 70 pounds 6 months after giving birth to son Saint. (Photos: Instagram, Celebrity Health Fitness)

Actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss.

Similarly, Brooke Burke Charvet, creator of the Transform Your Body workout DVD, said wearing a corset was responsible for her stunning post-baby weight loss after each of her four pregnancies.

“Wrapping your post-partum belly is a concept that has been around for centuries,” said Burke Charvet, who has her own line of belly wraps called Baboosh. “It works as a compression garment. It helps the swelling of the uterus go back down to its original size and it supports all that baggy baby skin.”

Related: Kim Kardashian lost 70 pounds in 6 months: Diet tips



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