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Jenna Dewan Tatum: Hot Bikini Body, 33-Pound Weight Loss Due To Vegan Diet, Dance Workouts

jenna dewan tatum vegan diet workout womens health

Jenna Dewan Tatum’s bikini fitness and weight loss secrets are a vegan diet and cardio exercise. (Photos: Women’s Health)

Jenna Dewan Tatum showed off her sizzling bikini body on the cover of Women’s Health, where spotlighted her washboard abs and fit glutes (see video).

Jenna, a former dancer, stays fit with a vegan diet and cardio dance workouts, asĀ Celebrity Health Fitness has reported.

Dewan Tatum lost 33 pounds just 7 weeks after giving birth to daughter Everly in June 2013.

Jenna, who became a vegetarian at age 13, said a vegan diet fueled her rapid post-baby weight loss.

Jenna’s daily diet typically includes lots of fresh vegetables, oatmeal, green salads with chopped-up veggie burger and vegan enchiladas.


A video posted by Jenna Dewan Tatum (@jennaldewan) on

Dewan joins a long list of celebrity vegans (including Christie Brinkley and Jared Leto) who are sold on the weight loss and anti-aging health benefits of a plant-based diet.

The age-defying effects of vegan and vegetarian diets are no surprise to fitness expert Brian Adams.

A plant-based diet has been shown to promote weight loss and longevity and prevent disease, said Adams, author of Vegan Diet For Easy Weight Loss.

jennifer lopez swimsuit diet workout (1)

Jennifer Lopez lost 10 pounds recently on a vegan diet and has never looked better. (Photos: Instagram, Celebrity Health Fitness)

Dr. Neal Barnard agreed. “Studies suggest that free radicals [toxic molecules that form in the body] contribute to aging,” Barnard wrote in his book, the 21-Day Weight Loss Kickstart. “A vegan diet, rich in fruits and vegetables, is full of antioxidants which help protect the body from damage by free radicals.”

Jenna Dewan Tatum also works out for 90 minutes, 4 days a week with her trainer, and does cardio dance workouts and light weightlifting on her own.

Jenna said her husband, actor Channing Tatum, is an amazing dad to their daughter. “Channing’s like a big kid,” gushed Dewan.

Related: Jennifer Lopez lost 10 pounds on vegan diet