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DIET

Christina Aguilera Is Red Hot: Weight Loss, Low Carb Diet And Yoga Workout Secrets

christina aguilera red hair weight loss diet secrets

Christina Aguilera looks fierce after dying her hair red. (Photos: Instagram, Celebrity Health Fitness)

Christina Aguilera is a sexy siren after dying her hair red, and couldn’t wait to show off her glamorous new ‘do on Instagram.

Christina’s fans went wild for her new hairstyle, which spotlighted her piercing blue eyes and flawless skin.

Aguilera is fitter and sexier than ever after giving birth to daughter Summer Rain in August 2014. Christina also has a son, Max, who was born in 2008.

Aguilera lost 46 pounds 3 months after giving birth to her second child with a low carb diet and yoga workouts, as Celebrity Health Fitness has reported.

#battles @nbcthevoice ??

A photo posted by Christina Aguilera (@xtina) on

Low carb diets promote rapid weight loss by inducing the body to burn fat fuel, said obesity expert Dr. Eric Westman, author of New Atkins for a New You.

Dr. Westman has helped hundreds of morbidly obese people lose thousands of pounds on the low carb, high-fat Atkins and ketogenic diets.

Reducing carbs and eating more healthy fats has been proven to accelerate weight loss without hunger, said Dr. Westman, co-author of Keto Clarity.

christina aguilera weight loss 2014

Christina Aguilera’s weight loss secrets are a low-carb diet and yoga workouts. (Photos: Instagram, Celebrity Health FItness)

Weight loss guru Maria Emmerich agrees. Low carb diets keep blood sugar stable and suppress appetite, said Emmerich, author of Quick & Easy Ketogenic Cooking.

Other celebrities who have lost dramatic amounts of weight with a low-carb diet include Britney Spears and Kim Kardashian, who lost 70 pounds in 6 month on the Atkins diet.

Similarly, Melissa McCarthy lost 75 pounds by reducing carbs, as Celebrity Health Fitness has reported.

britney spears weight loss bikini swimsuit instagram

Britney Spears’ bikini body weight loss tips are a low carb diet and cardio exercise. (Photos: Instagram, CelebrityHealthFitness)

Christina Aguilera also said yoga workouts fueled her 46-pound post-baby weight loss. “I did some yoga,” she said.

Yoga promotes weight loss by reducing stress, building lean muscles and suppressing appetite, said Tara Stiles, the author of Yoga Cures.

Related: Britney Spears flaunts hot bikini body: Diet tips



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