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Jane Seymour Diet, Exercise And Beauty Secrets: Bikini Body Wows At Age 65

jane seymour diet exercise beauty tips

Jane Seymour’s anti-aging beauty secrets include sunscreen and exfoliating peels. (Photo: Instagram, CelebrityHealthFitness)

Jane Seymour is 65 and stunning, thanks to her longtime dedication to a healthy diet and exercise.

The 5-foot-3 Jane maintains her 115-pound bikini body with an organic diet, which she credits for her glowing skin, as Celebrity Health Fitness has reported.

“Good health begins with what you put in your body,” said fitness expert Elizabeth Stein, author of Eating Purely.

“When you eat better, you feel better. It’s that simple.”

jane seymour bikini diet exercise

Jane Seymour’s bikini fitness secrets are an organic diet, Pilates workouts and cardio exercise. (Photos: Instagram, CelebrityHealthFitness)

Seymour, whose waist measured 56 inches when she was pregnant with twins in 1995, doesn’t believe in deprivation or extreme diets.

“I don’t do major fasts or work out crazily every day,” said Jane, who shared her healthy aging secrets in Feel Grand with Jane Seymour.

“I hate to deny myself things. If I have pasta, I’ll just eat half of it.”

Working on my fitness with baseball playing son, Kris ?????? #family #love #fitfam #actor #fitness

A photo posted by The Official Jane Seymour (@janeseymour) on

Jane also works out for an hour three days a week doing cardio exercise and Pilates.

The mom of five also does push-ups, plays golf, tennis, swims, power walks on the treadmill and rides a stationary bike.

Seymour’s anti-aging beauty secrets include lots of sleep and daily sunscreen use.

raquel welch 2015

Like Jane Seymour, Raquel Welch defies age with diet and exercise. (Photo: Instagram, CelebrityHealthFitness)

Seymour, who previously had an eye lift and breast implants, isn’t rushing to get more plastic surgery, and is opposed to Botox.

“I tried it and hated it,” said Jane. “I always wear a hat when I’m out in the sun. I drink a lot of water, and my skin is at its best when I’ve had sleep.”

To keep her skin youthful, Seymour exfoliates daily with a gentle peel and uses Crepe Erase to smooth out wrinkles.

Related: Raquel Welch stuns at 75: Diet and workout tips