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Amber Rose Weight Loss Diet, Exercise And Waist Training Tips: Rocks Tiny Waist

amber rose waist trainer weight loss diet

Amber Roses says she lost 3 inches off her waist after wearing her waist trainer 6 hours a day. (Photos: Instagram, Celebrity Health Fitness)

Amber Rose spotlighted her tiny waist and bangin’ curves on Instagram, where she revealed she’s addicted to waist training.

Amber said she wears her waist trainer 6 hours a day to maintain her hourglass body, as Celebrity Health Fitness has reported.

“I wear mine 6 hours daily and it’s comfortable!” said Rose, author of How To Be a Bad Bitch.

Plastic surgeon Dr. Alexander Sinclair claims some of his patients have lost up to 6 inches off their midsection with waist training.  “This is a remarkable way to train your waist to be smaller,” said Dr. Sinclair.

kim kardashian waist trainer weight loss

Kim Kardashian, a fan of waist training, lost 70 pounds 6 months after giving birth to son Saint. (Photos: Instagram, Celebrity Health Fitness)

Kim Kardashian said she wore a waist trainer to bed every night to make her waist smaller ahead of her 2014 wedding.

Actress Jessica Alba has credited wearing double corsets around the clock for three months for her dramatic post-baby weight loss after her two pregnancies.

Similarly, Brooke Burke Charvet, creator of the Transform Your Body workout DVD, said wearing a corset was responsible for her stunning post-baby weight loss after each of her four pregnancies.

amber rose bikini diet workout weight loss

Amber Rose’s bikini body fitness secrets are a portion-controlled diet, yoga workouts and waist training. (Photo: Instagram, Celebrity Health Fitness)

“Wrapping your post-partum belly is a concept that has been around for centuries,” said Burke Charvet, who has her own line of belly wraps called Baboosh. “It helps the swelling of the uterus go back down to its original size and it supports all that baggy baby skin.”

The 5-foot-8 Amber Rose, who weighed 202 pounds while pregnant, lost all her baby weight in 7 months by eating less, doing yoga and working out with a trainer 90 minutes a day.

Amber’s weight loss secrets are a portion-controlled diet and yoga workouts, as Celebrity Health Fitness has reported.

amber rose thong bikini

Amber Rose weighed 202 pounds while pregnant, but lost all the weight in 7 months with detox tea, exercise and waist training. (Photo: Instagram, Celebrity Health Fitness)

Yoga promotes natural weight loss, is low-impact exercise, and reduces stress, said Jennifer Aniston’s yoga teacher Mandy Ingber, author of Yogalosophy.

Rose also drinks Fit Tea detox tea to boost her metabolism and curb hunger. Proponents say Fit Tea aids weight loss by suppressing appetite and burning body fat.

Related: Kim Kardashian lost 70 pounds in 6 months: Diet tips