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Emily Ratajkowski Diet, Exercise And Beauty Secrets: Bikini Body Is Flawless

emily ratajkowski bikini diet

Emily Ratajkowski’s supermodel fitness secrets are a high-protein diet, yoga and hiking. (Photo: Instagram, CelebrityHealthFitness)

Supermodel Emily Ratajkowski showed off her hot bikini body on Instagram, where she also shared a nude selfie.

Emily’s bikini fitness secrets are a high-protein, meat-heavy diet, yoga workouts and hiking, as Celebrity Health Fitness has reported.

“I’m a carnivore,” said Ratajowski. “I really like to eat meat. I crave iron, so I am definitely not the kind of person who you will find eating a salad.”

emily ratajkowski nude

Emily Ratajkowski uses a moisturizing face mask on long flights to keep her skin moisturized. (Photo: Instagram, CelebrityHealthFitness)

Despite her drop-dead gorgeous looks, Emily says less is more when it comes to her beauty regimen.

“I have the same skin care routine morning and night, although I’m not one of those people who always uses the same products,” said Ratajkowski.

Emily continued: “Terry Cellularose Baume d’Eau [moisturizer] is great. A lot of moisturizers, they don’t absorb into your skin quickly enough, but this one seeps in right away.”

“I also like Sisley Hydra-Global. It smells so good. If I need makeup remover, I use this L’Oréal eye makeup remover that my mom introduced me to years ago.”

Because she travels a lot for work, Emily uses moisturizing masks to ensure her skin stays hydrated after long flights.


A video posted by Emily Ratajkowski (@emrata) on

“If it’s a long flight, I’ll wash my face before sleeping and put on Sisley Express Flower Gel. It’s a mask that you don’t have to wash off. It’s perfect for the plane.”

Ratajkowski prefers to use minimal makeup to play up her striking features. “During the day, I use Glossier Perfecting Skin Tint,” said Emily. “Then I put Aquaphor on my lips.”

To keep her hair lustrous and healthy, Ratajkowski changes up her shampoos and conditioners. “When my hair is down, it’s very straight,” said Emily. “I try to add a little volume with Bumble and Bumble dry shampoo.

emily ratajkowski bikini butt

Supermodel Emily Ratajkowski uses Chloe body lotion to keep her skin soft. (Photos: Instagram, CelebrityHealthFitness)

“Sometimes I curl the ends and maybe a little around the back of the head so it has a bit of volume. It usually falls quickly, but it’s nice to try. I like my Conair Magic Wand. It’s a drugstore find.”

Despite being hailed for her sexy bikini body, Emily isn’t obsessed with diet and exercise, and believes less is more.

“For me, it’s about feeling good about what you eat,” said Ratajkowski. “I do love turmeric and beet juices. I don’t have a trainer and I don’t really go to the gym. I go on long walks and hikes with my girlfriends. That’s about it. I’m just not a crazy fitness person. I’m definitely an outlier in the industry.”

Related: Kate Middleton’s beauty and weight loss tips