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Britney Spears Shows Off Yoga Moves: Weight Loss, Low Carb Diet And Exercise Tips

britney spears handstand yoga

Britney Spears’ bikini body weight loss tips are a low carb diet and cardio exercise. (Photos: Instagram, CelebrityHealthFitness)

Britney Spears showed off her impressive yoga moves by doing a handstand during a gym workout.

In the Instagram photo, Britney flashes her washboard abs and toned legs as she does a handstand against a dance studio mirror.

In recent months, Spears has gotten leaner and fitter than ever. Britney’s weight loss secrets were a low carb diet, cardio exercise and yoga workouts, as Celebrity Health Fitness has reported.

The mom of two said her body has changed after two pregnancies, but a low-carb diet coupled with exercise keeps her fit and controls her weight.

Yoga promotes natural weight loss by reducing stress, building lean muscles and suppressing appetite, said Olivia Summers, author of Yoga For Weight Loss.

Britney Spears admits she has trouble sticking to a healthy diet, but loves to exercise.

“Daily exercise is important for me both mentally and physically,” said Spears. “I don’t mind working out.”

Spears usually runs on the treadmill or the elliptical trainer at home to torch calories and keep her legs and butt tight.

Britney loves high-calorie, sugary foods but generally follows a low carb diet, and these days has become partial to sushi.

ketohybrid laura veronica childs weight loss

Veronica and Laura Childs have lost a combined 110 pounds with a low-carb, high-fat ketogenic Paleo diet. (Photos: L. Childs)

Low-carb diets such as the ketogenic and Atkins diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Maria Emmerich, author of Quick and Easy Ketogenic Cooking.

Laura Childs, co-author of Low Carb High Fat No Hunger Diet, says her jaw-dropping transformation is proof that a low-carb lifestyle works.

Laura and her daughter Veronica Childs lost 65 pounds and 55 pounds, respectively, several months after adopting a low carb diet. They have maintained their weight loss for more than a year and feel fantastic.

Related: Kim Kardashian lost 70 pounds on low carb diet