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FITNESS

Khloe Kardashian Spotlights Workout, Hot Body: Weight Loss Diet And Beauty Tips

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Khloe Kardashian said her weight loss secrets are a dairy-free diet and cardio exercise. (Photo: Instagram, CelebrityHealthFitness)

Khloe Kardashian posted a workout video on Snapchat, where she flaunted her 40-pound weight loss and hot body while exercising at the gym.

In the video, Khloe is seen doing leg raises at the gym while holding a small kettlebell.

Kardashian also wears a black sauna suit jacket, which proponents claims accelerates weight loss by increasing sweat output up to 70%.

Kim Kardashian called sister Khloe her fitness role model for her unwavering dedication to daily exercise and a dairy-free diet.

“She does these workouts with these sauna suits underneath,” said Kim. “I’ve never seen someone so focused.”

Khloe, who has been mocked as “the fat sister,” “Sasquatch” and “Big Foot,” said a healthy diet and daily exercise transformed her physically and mentally.

Kardashian said exercise helped her cope with the stress she felt during her rocky marriage to Odom, TheImproper reported. “When Lamar and I broke up [in 2013], I had all these emotions I didn’t know what to do with,” she told Shape.

“Some people suggested therapy, but I joined my local Equinox gym, where I’d get on an elliptical and watch bad reality TV. As a result, I started losing weight.”

Kardashian is now addicted to the endorphin high she gets from exercise, and said the accompanying 40-pound weight loss was just an added bonus.

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Khloe Kardashian credits Bio-Oil for her glowing, wrinkle-free complexion. (Photo: Instagram)

“The gym takes all the anxiety away when I’m overwhelmed or stressed out,” said Khloe.

“If I don’t have time to go to a class, I use the treadmill I have at home. It clears my mind of all the crap and puts me in a really good mood.”

Khloe revealed her diet, workout, weight loss, and beauty secrets in her book, Strong Looks Better Naked.

Kardashian’s beauty secrets include sunscreen and anti-aging wrinkle creams, as Celebrity Health Fitness reported.

“I like the Neutrogena Ultra Sheer Dry-Touch Sunscreen because it doesn’t leave the film that others will,” she said.

“I use either baby oil or coconut oil to take off my makeup.”

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A photo posted by Khloé (@khloekardashian) on

Kardashian added: “I use La Mer’s Crème de La Mer every night and then lather my skin in Bio-Oil Specialist Moisturizer. I tend to like a really heavy cream to sleep in.”

Khloe is now proud of her body, after years of being called “the fat sister” in her family.

“I put in the work to get the curves I have and every bit of firmness,” said Khloe. I feel empowered and badass.”

Related: Kim Kardashian flaunts 70-pound weight loss: Diet tips



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