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DIET

Kim Kardashian Rocks Jaw Dropping Bikini Body, 80 Pound Weight Loss: Diet and Workout

kim kardashian bikini weight loss diet workout 2016

Kim Kardashian said her bikini weight loss secrets were the low carb Atkins diet, waist training and cardio exercise. (Instagram)

Kim Kardashian showed off her ridiculously hot bikini body while vacationing in Punta Mita, Mexico, with her two children and several girlfriends.

In a series of sexy Instagram photos, Kim spotlighted her 80 pound weight loss in a body-hugging white swimsuit that barely contained her curves.

In another slightly nsfw Instagram video (see below), Kardashian twerked in a black bikini thong while immersed in water.

The 5-foot-2 Kardashian, who tipped the scales at 200 pounds during pregnancy, is skinnier than ever after losing almost 80 pounds during the past seven months.

kim kardashian skinny bikini weight loss diet 2016

Kim Kardashian’s bikini body is better now, after two kids, than it was in 2014, right after she gave birth to North. (Instagram)

Kardashian’s shockingly tiny waist and slimmed-down torso and arms made jaws drop.

Kim’s weight loss secrets were the low carb, high-fat Atkins diet, waist training, and cardio exercise, as Celebrity Health Fitness has reported.

Low carb, high-fat diets like the Atkins and ketogenic diets accelerate weight loss by encouraging the body to burn fat for fuel, said obesity expert Dr. Eric Westman, co-author of Keto Clarity.

kim kardashian bikini booty weight loss diet

Kim Kardashian walks or runs on the treadmill and does lots of lunges and squats to keep her butt firm. (Instagram)

Limiting carbs and eating more healthy fats curbs hunger, boosts energy and controls cravings, Dr. Westman wrote in his bestseller New Atkins For a New You.

Kim said she consumed about 40 net grams of carbs on her Atkins diet, and the weight melted off, as Celebrity Health Fitness has reported.

While Kardashian still enjoys cheat meals such as cheese fries and desserts, her meals usually consist of healthy fats such as olive oil, proteins like eggs, salmon or chicken, leafy green salads and low-starch vegetables.

To torch calories and burn fat, the mom of two runs or walks on the treadmill and used the elliptical trainer nearly every day.

In a Snapchat video, Kardashian boasted that her waist is now so small it looks Photoshopped.

“You guys, doesn’t my waist look Photoshopped?” she said. “It’s so crazy! It’s getting small!”

Like her sisters Khloe and Kourtney, Kim Kardashian has credited waist training for her tiny waist.

“This is a remarkable way to train your waist to be smaller,” said plastic surgeon Dr. Alexander Sinclair, who says some of his patients have lost up to six inches from their midsections.

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Kim Kardashian claims wearing a waist trainer several hours a day helped her lose inches from her midsection. (Instagram)

In 2014, Kim wore a waist trainer several hours a day to regain her small waist after giving birth to daughter North.

Kardashian, who got depressed after gaining 80 pounds while pregnant, is feeling like her old self again, and might post a nude selfie soon.

“It’s not easy,” said Kim. “I gained a lot of weight. I definitely feel good where I’m comfortable again. Have I posted a nude selfie since I lost all my baby weight? I don’t think so. Get ready!”

Related: Khloe Kardashian lost 40 pounds: Rocks ‘revenge body’



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