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FITNESS

Kate Middleton Gorgeous In Red: Weight Loss Diet, Beauty and Yoga Workout Tips

kate middleton fashion style diet exercise beauty secrets

Kate Middleton’s beauty, fitness and weight loss secrets are a low-carb diet, daily juicing, cardio exercise and yoga. (Instagram)

Kate Middleton, the Duchess of Cambridge, looked smashing in red during a visit to Young Minds, a London charity that helps children deal with mental health problems.

Princess Kate showcased her yoga-toned body in a playful red dress that spotlighted her stunning figure.

The previous day, the Duchess of Cambridge earned praise for recycling a blue and white dress that she had previously worn during her tour of Australia in 2014.

Not surprisingly, the dress fit perfectly on Middleton’s athletic physique.

kate middleton recycles dress weight loss diet workout tips

Kate Middleton recycled an elegant blue and white dress that she previously wore in 2014. (Instagram)

Kate’s bikini fitness and weight loss secrets are a low carb diet, juicing, cardio exercise, and yoga workouts, as Celebrity Health Fitness has reported.

That’s the regimen Middleton followed to lose 29 pounds in record time after each of her two pregnancies.

Low carb, high-fat diets such as the Atkins and ketogenic diets fuel rapid weight loss by inducing the body to burn fat for fuel, said obesity expert Dr. Mark Hyman, author of Eat Fat, Get Thin.

Weight loss expert Dr. David Ludwig, a physician and nutrition professor at Harvard University, agrees.

kate middleton post baby body weight loss

Kate Middleton lost 29 pounds less than 2 months after her pregnancies with a low-carb diet. (Getty Images)

By reducing carbs and eating more healthy fats, you can accelerate weight loss and enjoy consistent energy throughout the day, said Dr. Ludwig, author of Always Hungry? Conquer Cravings, Retrain Your Fat Cells.

Ludwig said the real cause of weight gain isn’t too many calories, but a diet that’s high in refined carbs and sugars. This is because our body stores fat when we experience insulin spikes, which are caused by eating too much sugar and processed grains like white bread.

Kate-Middleton-Bikini-Split

Kate Middleton uses her Nutribullet blender every day to make fresh green juices. (Instagram)

Kate Middleton’s rapid weight loss was also due to a daily regimen of fresh green juices, as Celebrity Health Fitness previously reported.

The Duchess has been nicknamed “the Smoothie Queen” because she loves to use her Nutribullet blender at home to make her own healthy fruit and vegetable drinks. Daily juicing also keeps Kate’s skin radiant and wrinkle-free.

Middleton, a star college athlete, works out almost every day, combining cardio exercise, yoga and weightlifting. Kate is also an expert skier and tennis player.

kate-middleton-rosehip oil-beauty-secret

Kate Middleton uses Trilogy Rosehip Oil to prevent and smooth wrinkles. (Instagram)

Kate Middleton’s beauty secrets include the following:

  • To prevent stretch marks, the Duchess rubbed Bio-Oil on her belly both during and after her pregnancy.

Related: Elizabeth Hurley flaunts hot bikini body at 50: Diet tips



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