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Khloe Kardashian Weight Loss Motivation Is Kim’s Bikini Body: Low Carb Diet, Exercise Tips

khloe kardashian weight loss diet

Khloe Kardashian said her weight loss secrets were a dairy-free diet, corset waist training and cardio exercise. (Photos: Instagram)

Khloe Kardashian, who’s fitter than ever after her 40-pound weight loss, said sister Kim Kardashian’s hot bikini body is her fitness motivation.

Khloe gave props to Kim on Instagram, where she posted a photo of Kim showcasing her washboard abs in a tiny black bikini bottom.

“My body motivation ?? Mrs. West,” Khloe wrote in the caption to a photo of Kim looking sexy after losing 80 pounds on the low-carb Atkins diet, as Celebrity Health Fitness has reported.

khloe kardashian kim weight loss diet low carb bikini

Kim Kardashian, who weighed 200 pounds while pregnant, lost 80 pounds in 7 months with the low carb, high-fat Atkins diet. (Instagram)

Khloe said Kim’s low carb, high-fat Atkins diet (where she limited her daily carb intake to 40 grams) is too strict for her.

“I wouldn’t last a day on Kim’s new diet,” said Khloe. “It involves cutting out all sugar and carbs but it allows meat and dairy. I like sweets too much and also don’t eat red meat or dairy.”

However, Khloe has cut back on carbs and feels a lot better. “White pasta is high in refined carbs, which means it won’t keep you full for very long,” said Kardasian. “Vegetable noodles made from zucchini or squash are so much better for you and taste just as good with tomato sauce.”

Khloe, who has been mocked as “the fat sister,” “Sasquatch” and “Big Foot,” said a healthy diet and daily exercise transformed her physically and mentally.

khloe kardashian boots red dress

Khloe Kardashian is proud of her Revenge Body after years of being called “Sasquatch” and “Big Foot.” (Instagram)

Kardashian said exercise helped her cope with the stress she felt during her rocky marriage to ex-husband Odom Lamar.

Kardashian is now addicted to the endorphin high she gets from exercise, and said the accompanying 40-pound weight loss was just frosting on the cake.

“The gym takes all the anxiety away when I’m overwhelmed or stressed out,” said Khloe.

“If I don’t have time to go to a class, I use the treadmill I have at home. It clears my mind of all the crap and puts me in a really good mood.”

Khloe revealed her diet, workout, weight loss, and beauty secrets in her book, Strong Looks Better Naked.

khloe kardashian naked book

Khloe Kardashian shared her weight loss and beauty secrets in her book ‘Strong Looks Better Naked.’ (Photo: Instagram, CelebrityHealthFitness)

Kardashian’s beauty secrets include sunscreen and anti-aging wrinkle creams, as Celebrity Health Fitness reported.

“I like the Neutrogena Ultra Sheer Dry-Touch Sunscreen because it doesn’t leave the film that others will,” said Khloe.  “I use either baby oil or coconut oil to take off my makeup.”

Kardashian added: “I use La Mer’s Crème de La Mer every night and then lather my skin in Bio-Oil Specialist Moisturizer. I tend to like a really heavy cream to sleep in.”

kim kardashian weight loss atkins diet exercise bikini fitness

Kim Kardashian will soon release a follow-up to her “Selfish” book of selfie photos. (Instagram)

Khloe is finally proud of her body, after years of feeling like the ugly duckling in her family.

“I put in the work to get the curves I have and every bit of firmness,” said Khloe. “I feel empowered and badass.”

Related: Kim Kardashian skinnier than ever after 80-pound weight loss



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