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DIET

Hilaria Baldwin Pregnancy Fitness: Vegan Diet, Yoga Workout and Beauty Secrets

pregnant hilaria baldwin baby bump fitness

Hilaria Baldwin credits daily yoga workouts and a mostly vegan diet for her stunning pregnant bikini body. (Instagram)

Hilaria Baldwin, who’s expecting her third child, showed off her gorgeous pregnant body on Instagram.

Hilaria looked radiant as she posed in a bra and panties in front of a bathroom mirror.

Despite being pregnant and wearing no makeup, Baldwin looked beautiful and still has an enviably fit bikini body.

Hilaria’s fitness and beauty secrets include a mostly vegan diet and daily workouts that include yoga, light weightlifting, and walking, as Celebrity Health Fitness has reported.

“I do some exercise every day,” said Baldwin. “I teach myself yoga every day.”

Hilaria follows a mostly vegan diet, although she occasionally eats fish. Her Instagram account shows photos of her plant-based meals, which include lots of salads and green smoothies.

Baldwin plans to raise her children on a vegan diet, but will allow them to eat more flexibly when they go to a friend’s house or birthday party.

Other celebrity vegans include supermodel Christie Brinkley and country superstar Shania Twain, as Celebrity Health Fitness has reported.

Christie, 62, and Shania, 51, both credit a plant-based diet for their youthful beauty and fantastic health.

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Christie Brinkley maintains her supermodel body at 62 with a vegan diet and yoga workouts. (Instagram)

The age-defying effects of vegan and vegetarian diets are no surprise to obesity expert and nutritionist Lindsay Nixon.

A diet of minimally processed foods close to nature — predominantly plants — is associated with health and disease prevention, said Nixon, author of Happy Herbivore Light & Lean.

Health expert and vegetarian chef Jonathan Vine agrees.

A vegetarian diet is full of antioxidants which protect the body from age-related damage by free radicals, said Vine, author of Vegetarian Weight Loss.

hilaria baldwin pregnant baby bump bikini yoga workout

Hilaria Baldwin says a mostly vegan diet and yoga keep her fit and beautiful. (Photos: Instagram, CelebrityHealthFitness)

Hilaria is the creator of At Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga.

Baldwin is currently writing a fitness book entitled The Living Clearly Method, where she’ll share her diet and weight loss secrets. “The Living Clearly Method” comes out in December 2016.

Related: Christie Brinkley wows at 62: Vegan diet tips



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