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BEAUTY

Elizabeth Hurley Bikini Body Rocks: Diet, Exercise, Pilates Workout and Beauty Secrets

elizabeth hurley bikini diet exercise weight loss tips

Elizabeth Hurley’s bikini body fitness secrets are an organic diet, Pilates and yoga workouts. (Photo: Instagram, Celebrity Health Fitness)

Elizabeth Hurley showcased her hot Pilates-toned bikini body on Instagram, to the delight of her legions of fans.

Judging by her sizzling bikini body, it’s hard to believe Hurley is 51 years old (!!).

Liz’s anti-aging beauty and fitness secrets are an organic diet and regular workouts that include Pilates, yoga and running, as Celebrity Health Fitness has reported.

Hurley admits she hates to exercise, but is active every day to stay healthy.

elizabeth liz hurley beauty secrets

Elizabeth Hurley says an organic diet is responsible for her glowing skin, toned bikini body and youthful appearance. (Photo: Instagram, Celebrity Health Fitness)

“I don’t do a lot of set exercise, but I’m very active and run around all day,” Elizabeth told Healthy Living. “I try to run, even though I hate running. I love Pilates and yoga.”

Yoga is anti-aging and promotes natural weight loss by reducing stress, building lean muscles and suppressing appetite, said Tara Stiles, author of Yoga Cures.

Pilates is an excellent low-impact way to lose weight and tone your entire body, said fitness expert Cassey Ho, author of Hot Body Year Round.

elizabeth hurley bikini diet workout

Elizabeth Hurley does Pilates and yoga. (Photo: Instagram, Celebrity Health Fitness)

Elizabeth Hurley credits an organic diet for her glowing skin, toned bikini body and youthful appearance.

“Good health begins with what you put in your body,” said fitness expert Elizabeth Stein, author of Eating Purely. “When you eat better, you feel better. It’s that simple.”

Liz said portion control is critical for weight loss and anti-aging health. “If my jeans feel tight I try to cut back a bit, and if I stay home in the evening I’ll eat a very light dinner,” said Hurley. “I rarely skip breakfast and always eat lunch, but the lighter my evening meal, the better.”

liz hurley estee lauder

Elizabeth Hurley’s beauty secrets include anti-aging Estee Lauder lotions. (Instagram)

Hurley’s anti-aging beauty secrets include lots of sleep and excellent skincare that includes wrinkle-fighting serums and lotions.

“If I had to choose any Estee Lauder product, I’d have to choose the Advanced Night Repair,” Elizabeth told Harper’s Bazaar. “It’s a phenomenal cream. It is wonderful.”

Hurley added: “I also use Resilience Lift moisturizer both the day and night cream  which feels amazing on the skin.”

Related: Kate Middleton’s weight loss and beauty secrets



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