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Victoria Beckham Alkaline Diet, Yoga Workout and Exercise Tips: Covers Vogue

victoria beckham vogue alkaline diet exercise

Victoria Beckham, a mom of 4, maintains her size 0 body with yoga, running and an alkaline diet. (Instagram)

Victoria Beckham looked gorgeous on the cover of British Vogue, where she showcased her yoga-toned body.

Judging by her sleek physique, it’s hard to believe Victoria is a mom of 4 young children.

Beckham, 42, maintains her size 0 dancer’s body with the Alkaline Diet, yoga workouts, and cardio exercise, as Celebrity Health Fitness has reported.

“I run 4 miles a day on the treadmill,” said Victoria, who also does Pilates.

Victoria Beckham is a longtime follower of the Alkaline Diet, which emphasizes fresh green vegetables, fruits, beans, lentils, spices, seeds and nuts.

victoria beckham bikini weight loss diet

Victoria Beckham runs 4 miles every day on the treadmill. (Photos: Instagram, Celebrity Health Fitness)

Health experts say you can eat to satiety and prevent aging on the Alkaline Diet.

The theory behind the Alkaline Diet is that eating a diet high in alkaline-producing foods minimizes acid buildup in our bodies (which fuels inflammation, aging and weight gain).

When you ingest too many acidic foods, your pH levels get disrupted, causing weight gain and disease, said Dr. Stephan Domenig, author of the bestselling book, The Alkaline Cure.

kelly ripa elle macpherson alkaline diet

Elle Macpherson, 52, and Kelly Ripa, 45, follow the Alkaline Diet. (Photos: Instagram, Celebrity Health Fitness)

In addition to promoting weight loss, the alkaline diet helps your body and mind function optimally, said Marta Tuchowska, author of How to Lose Massive Weight with the Alkaline Diet.

Other celebrities who follow the alkaline diet include Elle Macpherson and Kelly Ripa. Elle and Kelly both credit the anti-aging health benefits of the diet for their age-defying bikini bodies.

Related: Kelly Ripa rocks hot bikini body: Diet secrets