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Lady Gaga Weight Loss Diet and Exercise Tips: Low Glycemic Diet and Yoga Workouts

lady gaga weight loss diet exercise 2016

Lady Gaga said her weight loss secrets are a low-glycemic diet and Bikram yoga workouts. (Instagram)

Lady Gaga flaunted her summer weight loss in tiny black short-shorts and a cut-off top that showcased her washboard abs.

Gaga is flying high after recently dropping Perfect Illusion, the first single off her fifth album, “Joanne,” which comes out Oct. 21.

Gaga last collaborated with Tony Bennett on the 2014 jazz album, Cheek to Cheek.

Lady Gaga, who recently split from fiance Taylor Kinney, looks fantastic, thanks to a low-glycemic diet and yoga workouts, as Celebrity Health Fitness has reported.


Gaga said all women should love their bodies, no matter what their weight or size. (Instagram)

Gaga has practiced yoga for years, and exercises even when she’s drunk.

“I’ve got to work out every day, and I work out hung over if I am hung over,” said the Grammy winner.

“I do a ton of yoga. And it’s about the cross-training and keeping yourself inspired.”

Lady Gaga's fitness secrets include yoga workouts and a healthy diet.

Lady Gaga is a longtime fan of yoga, saying it keeps her physically and emotionally fit. (Instagram)

Yoga promotes natural weight loss and reduces stress, said Jennifer Aniston’s yoga teacher, Mandy Ingber, author of Yogalosophy For Inner Strength.

Gaga is in great shape after gaining 25 pounds in 2013 binge-eating pizza and pasta at her parents’ NYC Italian restaurant.

She lost the weight quickly with yoga workouts and a low glycemic index diet, TheImproper reported.

lady gaga weight loss

Lady Gaga was fat-shamed after gaining 25 pounds in 2013. (Getty Images)

A low-glycemic diet accelerates weight loss, boosts metabolism and prevents diabetes, said Rob Thompson, author of The Insulin Resistance Solution.

While Gaga wasn’t bothered by her weight gain, she was viciously fat-shamed by the media, prompting her to hit back at critics via Twitter.

“To all the girls that think you’re ugly because you’re not a size 0, you’re the beautiful one. It’s society who’s ugly,” she wrote.

lady gaga weight loss 2016 abs diet yoga exercise tips

Lady Gaga works out, even when she’s hung-over or exhausted. (Instagram)

The pop icon said all women, especially young girls, should value themselves and not get caught up in self-destructive cycles of crash-dieting and self-loathing.

Lady Gaga said she has finally learned to love herself, flaws and all. “This is who I am,” she wrote. “And I am proud at any size.”

Related: Britney Spears rocks VMAs weight loss: Diet tips