Subscribe!
To Celebrity Health & Fitness

Get the Latest News
on Health, Beauty,
Fitness & Fashion by Email! Free!

Enter your email address:

Delivered by FeedBurner

   
 

Celebrity Health & Fitness

Subscribe to Celebrity Health & Fitness's Free Newsletter
DIET

Emilia Clarke Weight Loss Diet and Exercise Tips: Game of Thrones Beauty Wows Emmys

emilia clarke emmy awards red carpet 2016

Emilia Clarke’s weight loss secrets are a sugar-free diet, cardio exercise and kickboxing workouts. (Instagram)

“Game of Thrones” beauty Emilia Clarke ruled the red carpet of the 2016 Emmy Awards in a nude strapless Atelier Versace gown.

Clarke’s body-hugging Emmys dress spotlighted her tiny waist as she and her “Game of Thrones” co-stars won the Emmy for Best Drama series for the second consecutive year.

A curvy 5-foot-2, Clarke isn’t your typical tall, model-skinny sex symbol, but has legions of avid fans thanks to her role as Daenerys Targaryen on GOT.

Clarke is most known for her graphic sex scenes in Game of Thrones, which feature lots of full-frontal nudity.

emilia clarke gq game of thrones

Emilia Clarke no longer Googles herself after reading comments calling her a “fat b*tch.” (Photo: Esquire)

Not surprisingly, Emilia said the graphic sex scenes are draining, as Celebrity Health Fitness has reported.

“Once, I had to take a little time out,” she said. “I said I needed a cup of tea, had a bit of a cry, and was ready for the next scene.”

Emilia Clarke previously played Sarah Connor in the film Terminator: Genisys. To get fit for that film, Clarke followed a sugar-free diet.

Avoiding sugar is the one thing that will make the biggest difference in your health, said obesity expert Diane Sanfilippo, author of The 21-Day Sugar Detox.

Reducing sugar intake accelerates weight loss and prevents aging (especially wrinkles), say fitness experts.

Emilia Clarke was fat-shamed after doing nude scenes on Game of Thrones. (Esquire/Instagram)

Sugar has no redeeming health benefit, is addictive, and is a leading cause of early death, said Sarah Wilson, author of I Quit Sugar.

Clarke also did grueling gym workouts that included weightlifting, kickboxing, and cardio exercise.

Emilia said she stopped Googling herself after being fat-shamed by Internet trolls after she first appeared nude in “Game of Thrones.”

“I remember when everything first kicked off, I Googled myself,” said Clarke. “But never again. It just takes that one person who says: ‘She’s a fat b*tch,’ and you’re like: “I’m a fat b*tch!”

Related: Lena Headey gets reverse slut-shamed for using body double in nude scene



TOP HEALTH NEWS
TOP FITNESS NEWS
TOP FEATURES


advertisement

advertisement
advertisement